Citrus Bliss Buddha Bowl

Number of Servings: 4 (359g)
Active Time: 10 min.
Total Time: 45 min.
Citrus Bliss Buddha Bowl

If you’re new to the “Buddha bowl” trend, they’re basically single-bowl vegetarian meals that are served cold. Done right, they’re downright delicious, as this recipe will demonstrate.

Ingredients

  • Dressing:

    • ½ cup tahini
    • 2 tsp. lemon zest
    • 3 tsp. orange zest
    • 3 Tbsp. lemon juice
    • 1 Tbsp. olive oil
    • ½ tsp. garlic powder
    • ¼ tsp. smoked paprika
    • ¼ tsp. salt
    • Pepper to taste
    • ¼ cup water

    Bowl:

    • 1 cup quinoa
    • 1 (5 oz.) bag spinach-arugula mix
    • 2 oranges, peeled and segmented
    • 1 cup sliced, cooked beets
    • 1 avocado, sliced
    • 1 (15.5 oz.) can chickpeas, drained and rinsed

Directions

  1. Whisk all dressing ingredients together. Tahini may bind up slightly, so keep stirring until smooth. Set aside.
  2. Cook quinoa according to package directions and refrigerate until cool (30 minutes).
  3. Mix quinoa with spinach and divide between bowls. Top quinoa with remaining bowl ingredients arranged in piles on top of the quinoa. Serve with dressing.

Nutrition Facts

4 servings per container

Serving Size 359g

Amount per serving
Calories 595
% Daily Value*
Total Fat 31g 40%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 10.5g
Monounsaturated Fat 14.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 68g 25%
Dietary Fiber 15.5g 54%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 19g
Vitamin D 0mcg 0%
Calcium 182.8mg 15%
Iron 5.4mg 30%
Potassium 1105mg 25%
Vitamin A 122.9mcg 15%
Vitamin C 64.8mg 70%
Vitamin E 4.1mg 25%
Vitamin K 119.7mcg 100%
Thiamin 0.8mg 70%
Riboflavin 0.4mg 30%
Niacin 6.4mg 40%
Vitamin B6 0.6mg 35%
Folate 290mcg 73%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 23.1mg 2%
Pantothenate 1.4mg 20%
Phosphorus 559.4mg 45%
Iodine 2.8mcg 2%
Magnesium 181.8mg 45%
Zinc 3.8mg 35%
Selenium 16.7mcg 30%
Copper 1.1mg 120%
Manganese 1.8mg 80%
Chromium 0.2mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Navel Oranges, Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Avocado, Whole Grain Quinoa, Beets, Tahini (ground Sesame), Spinach, Arugula, Water, Lemon Juice, Olive Oil, Orange Zest, Lemon Zest, Garlic Powder, Salt, Paprika.

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