Citrus Bliss Buddha Bowl

Number of Servings: 4 (362g)
Active Time: 10 min.
Total Time: 45 min.

If you’re new to the “Buddha bowl” trend, they’re basically single-bowl vegetarian meals that are served cold. Done right, they’re downright delicious, as this recipe will demonstrate.

Ingredients

  • Dressing:

    • ½ cup tahini
    • 2 tsp. lemon zest
    • 3 tsp. orange zest
    • 3 Tbsp. lemon juice
    • 1 Tbsp. olive oil
    • ½ tsp. garlic powder
    • ¼ tsp. smoked paprika
    • ¼ tsp. salt
    • Pepper to taste
    • ¼ cup water

    Bowl:

    • 1 cup quinoa
    • 1 (5 oz.) bag spinach-arugula mix
    • 2 oranges, peeled and segmented
    • 1 cup sliced, cooked beets
    • 1 avocado, sliced
    • 1 (15.5 oz.) can chickpeas, drained and rinsed

Directions

  1. Whisk all dressing ingredients together. Tahini may bind up slightly, so keep stirring until smooth. Set aside.
  2. Cook quinoa according to package directions and refrigerate until cool (30 minutes).
  3. Mix quinoa with spinach and divide between bowls. Top quinoa with remaining bowl ingredients arranged in piles on top of the quinoa. Serve with dressing.

Nutrition Facts

4 servings per container

Serving Size 362g

Amount per serving
Calories 440
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9.5g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 10.5g 36%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 15g
Vitamin D 0mcg 0%
Calcium 152.1mg 10%
Iron 4.4mg 20%
Potassium 760mg 15%
Vitamin A 121.7mcg 15%
Vitamin C 61.2mg 70%
Vitamin E 2.4mg 15%
Vitamin K 112mcg 90%
Thiamin 0.7mg 60%
Riboflavin 0.2mg 15%
Niacin 4.4mg 25%
Vitamin B6 0.6mg 35%
Folate 183.4mcg 46%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 16.1mg 0%
Pantothenate 0.5mg 20%
Phosphorus 477.5mg 40%
Iodine 1.9mcg 2%
Magnesium 135.2mg 30%
Zinc 3.2mg 25%
Selenium 14.9mcg 25%
Copper 0.9mg 100%
Manganese 1.4mg 60%
Chromium 0.5mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Quinoa, Navel Oranges, Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Beets, Tahini (ground Sesame), Lettuce, Water, Lemon Juice, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Olive Oil, Orange Peel, Lemon Peel, Garlic Powder, Salt, Paprika.

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