Curried Turkey-Avocado Sandwich

Number of Servings: 4 (246g)
Active Time: 15 min.
Total Time: 15 min.
Curried Turkey-Avocado Sandwich

Avocado, cranberries, and curry powder combine to make this turkey salad colorful and peppy. You can also serve it on greens instead of using it in sandwiches.

Ingredients

  • ¼ cup light mayonnaise
  • 2 tsp. curry powder
  • 2 cups cooked, cubed turkey
  • 1 avocado, peeled and cubed
  • ¼ cup dried cranberries
  • 2 Tbsp. chopped fresh cilantro
  • Pepper, to taste
  • 8 slices light, whole-grain bread
  • 2 cups salad greens mix

Directions

  1. Mix mayonnaise and curry powder in a large bowl until well blended. Stir in turkey, avocado, cranberries, and cilantro.
  2. Divide turkey salad evenly among 4 slices of bread.
  3. Sprinkle with pepper and top each with greens and remaining bread.

Nutrition Facts

4 servings per container

Serving Size 246g

Amount per serving
Calories 425
% Daily Value*
Total Fat 15.5g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 7g
Cholesterol 76mg 25%
Sodium 410mg 18%
Total Carbohydrate 37g 13%
Dietary Fiber 8.5g 32%
Total Sugars 11g
Includes 10g Added Sugars 20%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 36g
Vitamin D 0.3mcg 0%
Calcium 83.7mg 6%
Iron 2.8mg 15%
Potassium 675mg 15%
Vitamin A 52.9mcg 6%
Vitamin C 6.2mg 6%
Vitamin E 1.8mg 15%
Vitamin K 42.1mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 19.5mg 130%
Vitamin B6 1mg 60%
Folate 108.4mcg 27%
Vitamin B12 0.4mcg 15%
Biotin 3.9mcg 15%
Chloride 18.4mg 0%
Pantothenate 1.8mg 40%
Phosphorus 366.9mg 30%
Iodine 1.9mcg 2%
Magnesium 90.7mg 20%
Zinc 2.9mg 25%
Selenium 45.3mcg 80%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 0.4mcg 0%
Molybdenum 4.7mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Turkey, Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Avocado, Lettuce, Light Mayonnaise (water, Soybean Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Extractives Of Paprika, Vitamin E), Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cilantro.

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