Healthy Ingredient Add-Ins to Boost Fall Baking
…date paste — that’s our seasonal Carrot Cake Muffins. Or, for a sugar-free carrot cake-like bread that’s suitable for breakfast, check out this Carrot Bread. Boost the fiber Luckily, fall…
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Fueling Your Winter Fun
Image by FreePik The best way to enjoy winter is to get out there and embrace it. Snow sports like skiing, hiking, or tackling the town sledding hill require energy….
Food Allergy Labeling Expands to Sesame
…identify an allergen. For example, take a packaged pastry that contains eggs. As long as “egg” is on the ingredient list, it’s compliant with the allergen labeling requirement. However, in…
Simple Ways to Support Your Immune System
Image by FreePik It’s a story we’re hearing over and over this winter. Illness strikes a home and before long it’s multiple symptoms and many long days—even weeks—of sickness. Not…
Four More Nutrition Myths
…micronutrients. And soy milk is the only dairy alternative that’s also protein-rich. This means it’s the dairy-free option that offers almost the same composition as cow’s milk. The cancer myth…
Home Remedies in Your Own Backyard
Image by FreePik Did you know that herbs can provide homeopathic remedies for all kinds of common conditions? From lessening anxiety and improving sleep to lowering cholesterol and reducing inflammation,…
Breakfast on the Go
…to” breakfast is an effortless, balanced, and super nutritious combination that’s ready in under five minutes. We toast a Guiding Stars earning waffle and top it with a nut or…
All About Peppermint
Image by Freepik I’m a huge fan of peppermint. And this time of year there is no shortage of peppermint-flavored foods and beverages to enjoy. Since it’s one of the…