Savor Holiday Meals
…guilt. It’s common to feel guilty after an indulgent meal, but you can free yourself from it by allowing yourself unconditional permission to eat. If you tell yourself you shouldn’t…
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Hunger at the Holidays
Photo by fabrikasimf on Freepik. Hunger knows no season, and yet there’s something especially heart-rending about the reality of human hunger during the holiday season. If you are fortunate enough…
Fridge-Free Snacks
…a hot car, or which at least don’t require refrigeration. This list of recipes brings you a range of homemade, shelf-stable snack options that have some dietary fiber, protein, and…
Exploratory Procedures for Nextovers
…you can compensate by chopping slower-cooking veggies into smaller pieces. When all imagination fails, I chop everything in my fridge and tossing it very lightly with oil, balsamic vinegar, salt,…
Plant-Based Proteins Roundup
…If you’re passing on dried chickpeas, choose low sodium, 2-Guiding Star, canned options Shopping tip: When you’re looking for something crunchy, satisfying snack, look toward Guiding Stars-earning chickpea snacks. Available…
3 Star Breakfasts
…right direction. Tip: feel free to add a little cocoa powder. View recipe » Berry Breakfast Bowl 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional…
Love is Soup
…the table, so try cutting the salt down in any soup you’re making to see how it goes. This soup also showcases two fantastic salt-free flavor additions that go a…
A Simple, Seasonal Celebration
Image by Freepik Cooking meals for holiday celebrations always brings a level of stress. Some of that comes from our own high expectations and grandiose menus. What if you could…