The What & Why Behind Chai
…common daily beverage among the Indian people. Masala chai is actually the more accurate name for chai, meaning “spiced tea.” The exact components and ratios of its ingredients vary from…
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Health Halos
…nuts, soy, and more. With a health halo reputation, these beverages aren’t just for dairy-free individuals. They’re also the preferred option among many following a plant-based diet. And while you…
A Quick Guide to Heart-Smart Fats
Image by FreePik February brings to mind hearts, love, and, ok, chocolate. But keeping your ticker ticking along warrants attention year-round. One of the main ways you can support your…
A Spring Refresh for Mental Well-Being
Image by Freepik Springtime is when I tidy up a bit, let some fresh air in, and sweep out the cobwebs (both actual and mental). In other words, spring pulls…
Baked Okra Bites
…flavor and cooked at a high heat in the oven to create the Maillard reaction that’s responsible for the good golden crunch that complements the softness of okra so wonderfully….
Carrot Smoothie
Carrots for breakfast? Why not? This is one delicious and wholesome way to get the kids to eat their carrots.
Chicken Stufino
This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like–letting kids choose their favorite shape…
Easy Leftover Turkey Chili
Chili is a filling, cost-effective meal for any family dinner. While chili tends to be a complex dish that cooks for hours, this recipe is designed to come together with…