Real Food from the Microwave
…your cooking tools a little, your options increase, but if a microwave is all you’ve got, you can do more than you might realize. Microwave dinners and canned soups, move…
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Snack Bars Only Go So Far
Homemade Snack Bars – 2 Guiding Stars As schedules get busier with the approach of fall, there’s a rising interest in convenient snacks that do not compromise on nutrition. Snack…
Flat, Cheap, and Easy Breads
…a quick-cooking flatbread, I have not been introduced to it. Pita, naan, lavash, tortillas: these are just some of the options you’ll commonly find in grocery stores. The world is…
The Best Packed Lunch
…They’re also not the best option from a food safety perspective if you’re only shopping every 2-3 weeks. So what’s a better go-to option? My personal list of criteria for…
Savor Holiday Meals
…guilt. It’s common to feel guilty after an indulgent meal, but you can free yourself from it by allowing yourself unconditional permission to eat. If you tell yourself you shouldn’t…
Hunger at the Holidays
Photo by fabrikasimf on Freepik. Hunger knows no season, and yet there’s something especially heart-rending about the reality of human hunger during the holiday season. If you are fortunate enough…
Fridge-Free Snacks
…a hot car, or which at least don’t require refrigeration. This list of recipes brings you a range of homemade, shelf-stable snack options that have some dietary fiber, protein, and…
Exploratory Procedures for Nextovers
…you can compensate by chopping slower-cooking veggies into smaller pieces. When all imagination fails, I chop everything in my fridge and tossing it very lightly with oil, balsamic vinegar, salt,…