Carbohydrates: Too complex?

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…long and sometimes branched chains of polysaccharides. Foods containing starch include dried beans and peas (legumes), vegetables, and whole grains such as pasta, rice, cereals and breads. Choosing the right…

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Three Spicy Stars

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Eating nutritiously doesn’t need to mean eating boring food. Serve this tangy and flaming hot okra curry over brown rice to mellow the heat for a killer dinner option you’ll…

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Simple Stuffed Peppers

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…foot forward by filling them with this delicious combination of ground turkey, brown rice, and tomato sauce. If you’re not a fan of green peppers, use this filling for any…

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Cheeselicious Chips

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…container over dried rice to keep them crispy. Vegan “Cheesy” Chips Vegan “Cheesy” Chips Print this recipe | Get the full nutrition facts Kale chips are one of the latest…

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Ancient Grains Recipe Roundup

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…Wild Rice Cashew-Stuffed Mushrooms Black Rice Salad with Miso Dressing Dijon-Wine Steak Kebabs with Mushroom Wild Rice Wheat Berries Wheat Berry Salad Wheat Berry Salad with Spinach, Orange, and Almond…

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Shrimp Your Rice

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…2 cups brown rice, cooked Directions Whisk together the chicken broth, soy sauce, chili sauce and cornstarch. In a large skillet, heat the sesame oil over medium-high heat. Add the…

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