Butternut Squash Casserole

Number of Servings: 4 (304g)
Active Time: 10 Minutes
Total Time: 35 Minutes

Don’t let the squash go overlooked at your Thanksgiving table. This easy, flavorful casserole will easily compete with everyone’s traditional favorites.

Ingredients

  • 2 to 2 1/2-pound butternut squash
  • 1 tablespoon olive oil
  • 1/4 cup brown rice
  • 2 ounces part-skim Parmesan cheese
  • 2 large eggs
  • 1/4 teaspoon salt and
  • Freshly ground black pepper, to taste
  • Freshly grated nutmeg
  • 1 cup whole-grain breadcrumbs

Directions

  1. Heat the oven to 375 Degree Fahrenheit and lightly grease a 1 1/2 to 2-quart baking dish with olive oil.
  2. Peel and slice the butternut squash. Heat the olive oil over medium heat. Cover and cook the squash in the olive oil with a sprinkling of salt until it softens.
  3. Cook the rice according to package directions.
  4. Place the cooked squash in a large bowl and combine with the rice, cheese, teaspoon salt, pepper and nutmeg. When it has cooled slightly, temper the eggs and combine quickly.
  5. Pour into the prepared baking dish and top with the bread crumbs. Bake for 35 minutes or until toasted on top and set. Serve warm.

Nutrition Facts

4 servings per container

Serving Size 304g

Amount per serving
Calories 360
% Daily Value*
Total Fat 11.5g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 103mg 35%
Sodium 605mg 27%
Total Carbohydrate 52g 19%
Dietary Fiber 5.5g 21%
Total Sugars 8g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 26g
Protein 15g
Vitamin D 0.6mcg 6%
Calcium 350mg 25%
Iron 3.5mg 15%
Potassium 880mg 20%
Vitamin A 1278mcg 140%
Vitamin C 47.6mg 50%
Vitamin E 4.1mg 25%
Vitamin K 4.9mcg 4%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 5.8mg 40%
Vitamin B6 0.5mg 30%
Folate 76.5mcg 19%
Vitamin B12 0.4mcg 15%
Biotin 5.6mcg 20%
Chloride 298mg 15%
Pantothenate 1.5mg 40%
Phosphorus 259.9mg 20%
Iodine 13.3mcg 8%
Magnesium 104.3mg 25%
Zinc 1.4mg 10%
Selenium 14.9mcg 25%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0.2mcg 0%
Molybdenum 16.2mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Butternut Squash, Eggs, Whole Wheat Bread Crumbs (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Organic Short Brown Rice, Olive Oil, Salt.

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