Number of Servings: 4 (361 G)
Prep Time: 15 min.
Cook Time: 1 hour 10 min.

This variation on a classic dish from the Middle East uses caramelized onion in place of deep-fried onions for a healthier version that loses none of the flavor.


  • 1 ¼ cups brown lentils
  • 4 medium onions, peeled and sliced thinly
  • 3 Tbsp. flour
  • ½ tsp. salt
  • ¼ cup sunflower oil
  • 1 cup brown rice
  • 2 tsp. cumin seeds
  • 1 ½ Tbsp. coriander seeds
  • ½ tsp. ground turmeric
  • 1 ½ tsp. ground allspice
  • 1 ½ tsp. ground cinnamon
  • Freshly ground black pepper
  • 1 tsp. sugar
  • 2-3 cups water


  1. Cover lentils with water and boil 12-15 minutes, until soft. Drain.
  2. Dredge onions in flour and half of salt. Heat the oil in a heavy-bottomed pan and cook the onions until nicely caramelized, adjusting heat to prevent burning.
  3. When onions are crisp and browned, remove them from the pan and drain off all but 1-2 tablespoons of any remaining oil. Add the rice, spices, sugar and remaining salt. Stir to mix and add water.
  4. Bring to a boil, cover with a lid and simmer over very low heat for 30 minutes. Add lentils and continue to cook for 15 minutes.
  5. When the rice is nearly tender, remove from heat and allow to rest 10 minutes, covering with a towel to absorb condensation.
  6. Gently stir in half of the onions. Serve and use the remaining onions for garnish.

Nutrition Facts

4 servings per container

Serving Size 361G

Amount per serving
Calories 585
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 935mg 27%
Total Carbohydrate 90g 30%
Dietary Fiber 23g 92%
Total Sugars 7g
Sugar Alcohol 0g
Other Carbohydrate 60g
Protein 21g
Vitamin A 2%
Vitamin C 25%
Calcium 10%
Iron 40%
Vitamin D 0%
Vitamin E 30%
Vitamin K 15%
Thiamin 50%
Riboflavin 10%
Niacin 20%
Vitamin B6 35%
Folate 80%
Vitamin B12 0%
Biotin 2%
Chloride 0%
Pantothenate 20%
Phosphorus 45%
Iodine 2%
Magnesium 40%
Zinc 30%
Selenium 25%
Copper 25%
Manganese 150%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, Onion, Lentils, Organic Short Brown Rice, Sunflower Oil, Wheat Flour, Cumin, Sugar, Ground Cinnamon, Salt, Allspice, Coriander, Turmeric.

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