A family favorite of our dietitian, Allison Stowell! For a festive twist, top with a little fresh pineapple or a few slices of avocado.
Ingredients
- 2 c. brown rice, dry
- 2 onions, diced and divided
- 2 (15 oz.) cans tomatoes, divided
- 3 c. water
- 1 T. olive oil
- 4 cloves garlic, minced
- 1 t. ginger root, minced
- 1 c. unsweetened low-fat coconut milk
- 2 (15 oz.) can no-salt-added black beans, drained and rinsed
- 1/4 t. salt
- 1/4 c. cilantro, minced
Directions
- In a medium saucepan, combine 1 can tomatoes with juice, half the chopped onions and 3 cups of water. Bring to a boil. Add rice, cover and reduce heat to simmer. Cook until liquid is absorbed (30-40 minutes).
- In a separate pan, saute remaining onions, garlic and ginger in the oil. Add the second can of diced tomatoes with juice, the coconut milk, beans and salt. Simmer until thoroughly heated and thickened.
- Serve beans over rice with cilantro sprinkled on top.
Nutrition Facts
4 servings per container
Serving Size 784 g
| Amount per serving | ||
|---|---|---|
| Calories | 565 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 106g | 39% | |
| Dietary Fiber 16.5g | 57% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 83g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 147.4mg | 10% | |
| Iron 5mg | 30% | |
| Potassium 1130mg | 25% | |
| Vitamin A 47.1mcg | 6% | |
| Vitamin C 35.5mg | 40% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 13.1mcg | 10% | |
| Thiamin 1.9mg | 160% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 11.8mg | 80% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 127.3mcg | 32% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 11.4mcg | 35% | |
| Chloride 141.3mg | 6% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 482.8mg | 40% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 181.7mg | 45% | |
| Zinc 3.1mg | 25% | |
| Selenium 19.7mcg | 35% | |
| Copper 0.7mg | 80% | |
| Manganese 3.2mg | 140% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Canned Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Black Beans, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Whole Grain Brown Rice, Onion, Garlic, Olive Oil, Cilantro, Ginger, Salt.
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