Vegan, gluten-free, and utterly delicious, this recipe is a prefect addition to your celebration recipes—all of your guests are sure to gobble it up with relish. For easier preparation, feel free to replace the squash with canned pumpkin puree.
Ingredients
- ¾ cup brown risotto rice
- 1 butternut squash, peeled and cubed
- 2 Tbsp. olive oil
- ¼ tsp. pepper
- 2 tsp. paprika
- 2 tsp. cumin
- A handful of fresh coriander leaves
- 2 sage leaves, chiffonade
- ⅓ cup nutritional yeast
- 5 tsp. apple cider vinegar
- ¼ tsp. salt
-
Juice from half a lemon
Optional Garnishes*:
- Fresh coriander leaves
Directions
- Cook the rice according to package directions.
- Spread squash on a baking sheet and toss with oil, herbs and spices. Roast in a 400ºF oven until soft.
- Puree most of the squash a splash of water, nutritional yeast, vinegar, salt and lemon juice. Blend until creamy.
- When the rice is almost cooked, stir in the squash sauce and the reserved roasted squash. Garnish with additional coriander leaves, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 180 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 37g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80.5mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 640.1mcg | 70% | |
| Vitamin C 27.6mg | 30% | |
| Vitamin E 3.1mg | 20% | |
| Vitamin K 21.7mcg | 20% | |
| Thiamin 4mg | 330% | |
| Riboflavin 3.3mg | 250% | |
| Niacin 17.1mg | 110% | |
| Vitamin B6 2.2mg | 130% | |
| Folate 35.5mcg | 9% | |
| Vitamin B12 5.8mcg | 240% | |
| Biotin 4.6mcg | 15% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 91.7mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 55.6mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 0.8mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Butternut Squash, Arborio Rice, Lemon Juice, Olive Oil, Cider Vinegar, Nutritional Yeast (inactive Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Vitamin B12)), Coriander, Paprika, Cumin, Sage, Salt, Black Pepper.
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