October is Hot for Slow Cookers
…really matter what beans you use–any bean would work in this super flavorful dish.4 hours on high, 6-8 on low. Serve with a side of Pumpkin Cornbread. (2 Guiding Stars)…
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The Science of Tryptophan
…Stars) Grab a couple of these Pumpkin Bites (2 Guiding Stars) Pass on the take-out and make this Udon Noodle Salad with Broccolini and Spicy Tofu (2 Guiding Stars) Get…
5 Ways to Minimize Holiday Food Prep Stress
…the day to day and enjoying the smell of pumpkin spice candles, the sun has been setting earlier and earlier while the holidays creep closer and closer. It’s usually about…
11 Healthy DIY Holiday Gifts
FDA Finalizes Groundbreaking Produce Safety Rules
…produce and suppliers meet the same safety regulations. What the rules don’t cover: fruits and veggies that are not typically served raw (beans, beets, potatoes, pumpkins, certain nuts, lentils, coffee…
How to Practice Hygge for Meaningful Holidays
…to spend with a favorite co-worker before you take off for the holidays Bring a healthy loaf of homemade pumpkin bread, cranberry bread or other seasonal specialty into your workplace…
Holiday Brunch Ideas
…you started! Breakfast Grain Salad Breakfast Scramble Muesli Breakfast Bars Breakfast Cookies Breakfast Burritos Quinoa Fruit Bake Banana Bread Pancakes Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon…
Frugal Tips for a Heart Healthy Diet
…to consume them. Look for bulk packages of dry roasted, unsalted almonds, walnuts, pumpkin seeds and sunflower seeds or enjoy a bit of natural nut or seed butter. Add avocado…