Tips to Make Sure Winter Doesn’t Dry You Out
…dehydrated. Hydrate and Warm Up with these Winter Drinks Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon Almond Smoothie Peanut Butter Banana Cocoa Smoothie Sip Some Soup Curried…
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Deconstructed Meals: A Back-to-School Time Saver
…hummus, tapenade, avocado, dry roasted/low or no salt nuts, pumpkin seeds, hemp hearts, olive oil Starches: brown rice and other grains, whole wheat noodles, whole grain crackers, wraps and breads,…
Variety is the Spice of Lunch
…Guiding Stars) Pork & Pumpkin Chili with Greens Chili is a hearty, filling meal that keeps beautifully in the fridge all week. Skip the beef and reach for leaner pork…
Slow-Cooking a Quick Breakfast
…oatmeal and hot cereal Yes, you could microwave some instant oatmeal for a quick, hot breakfast. However, when you wake up to a kitchen that smells like real pumpkin or…
Start the Day Right
…a crazy powerful one, skip the fresh ginger and go for powdered for a smoothier (ba-dum, ching!) texture. (3 Guiding Stars) Pumpkin Spice Smoothie Winter is the time to give…
More Nutritious Desserts
Smoothies and Gut Bacteria
…up when the topic of smoothies and gut bacteria is considered. Adding oats, as with this Pumpkin Spice Smoothie, can help keep the prebiotic value of a pureed dish high….
On the Road (Again)
…concerns. (2 Guiding Stars) Pumpkin Chocolate Chip Cookies Similar to the two-ingredient cake mix recipe but with much better nutrition, these amazing little morsels will melt in your mouth. Do…