Is There a Link Between Nutrition and Focus?
…distracting hunger pangs (same for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve…
Search Results for: photos/vegetables
Convenient & Nutritious Frozen Foods
…finely diced veggies and cubed root vegetables. If I want to round out the nutrition in my meal, I make it a bit more plant-forward with simple sides like steamed…
Blood Sugar Basics
…Blood Sugar 101 Blood sugar, also known as blood glucose, is the body’s main source of energy. When we eat carbohydrate-containing foods, like fruit, dairy products, vegetables, grains, and foods…
Celebrate a World of Flavors During National Nutrition Month
…wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato products, canned soybeans,…
Veggie of the Month: October
…Acorn, Hubbard, and Butternut squash. Specifically bred for a tough skin and low-moisture yellow to orange flesh, winter squash ensured that families could store and eat the healthful vegetable throughout…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…literacy in the students I work with, from explaining label reading to explaining how different colored fruits and vegetables impart unique health benefits. The feedback I’m receiving from my work…
Winter Wellness: Five Healthy Habits to Adopt
…do want to aim for natural color through fruits, vegetables, beans, and grains. At a time when many are focused on supporting strong immunity through diet, color is where it’s…