The Best Thanksgiving Casseroles

Green Bean Casserole with Caramelized Onions

…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…

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Savor Holiday Meals

Poached Pears with Pomegranate Seeds

…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…

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Season’s Eatings

Turnips at a farmer's market

…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…

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Our Algorithm Has Changed!

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…to make it more filling. Breaking an over-easy yolk over the vegetables and rice will deliver on flavor and texture. (1 Guiding Star) Whole Wheat Dutch Baby Pancakes with Cinnamon…

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How to Eat Like the French

how-to-eat-like-the-french

…fish along with some vegetables. And you’ll finish with a little local cheese (le fromage) and often a small dessert (le dessert), frequently featuring fruit. Because lunch is so large…

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Try Jicama in Your Salad!

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…nutrition facts Jicama is a starchy vegetable that’s available in most major grocery stores near the tropical fruits, and in many smaller grocers that sell supplies for Central and South…

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Guiding Stars for Kids

Fruit Juice Gelatin

…the colorful fruits and vegetables reminds our children of the great nutrition that can come straight from nature and why we should eat our fruits and veggies every day. Even…

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