3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…
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Convenient & Nutritious Frozen Foods
…finely diced veggies and cubed root vegetables. If I want to round out the nutrition in my meal, I make it a bit more plant-forward with simple sides like steamed…
Celebrate a World of Flavors During National Nutrition Month
…wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato products, canned soybeans,…
Winter Wellness: Five Healthy Habits to Adopt
…do want to aim for natural color through fruits, vegetables, beans, and grains. At a time when many are focused on supporting strong immunity through diet, color is where it’s…
Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…literacy in the students I work with, from explaining label reading to explaining how different colored fruits and vegetables impart unique health benefits. The feedback I’m receiving from my work…
Veggie of the Month: October
…Acorn, Hubbard, and Butternut squash. Specifically bred for a tough skin and low-moisture yellow to orange flesh, winter squash ensured that families could store and eat the healthful vegetable throughout…
Private: Overview of Nutrition Guidance
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
Elegant & Affordable Holiday Meals
…from affordable ingredients. Consider cost-saving cuts that create delicious dishes like sirloin with roasted vegetables or a herb rubbed roast. Likewise, don’t overlook the elegance of a simple piccata with…