Keeping it Green by Cooking with Cover Crops
…can do with these grains than make cereal—you can make pancakes with them, stuff vegetables with them, add them to soups, use them in a grain-based salad and of course,…
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Have you tried aquafaba yet?
…on to dips, vegetable patties, croquettes or casseroles—even quiche. As for what to do with the chickpeas you’re left with after draining off the aquafaba? Hummus is an obvious solution,…
National Family Meals Month
Image by Freepik Earlier this month, I shared that September is National Fruits and Vegetables Month. The month-long excitement doesn’t end there. It’s also Family Meals Month, a time when…
The FDA Wants to Rewrite the Healthy Definition
…and vegetables Individual food products Mixed products Main dish Meal Water Category-specific requirements will ensure that the same nutritional standards aren’t applied to inherently different foods (e.g., meats and fruits)….
Navigating Eating Changes With Adolescents
…vegetables). There are many reasons why an adolescent may choose to avoid animal protein. And a plant-based diet can be balanced and nourishing when followed in a healthy way. However,…
Healthy Ingredient Add-Ins to Boost Fall Baking
…apples at me, hear me out on this one! Many root vegetables can be used in baked goods, adding not just nutrients and fiber, but amazing seasonal tastes, too. Try…
How to Get Out of a Recipe Rut
…vegetable “Family favorites” — everyone can show off their “house specialty” Plan Your Dinners Ahead of Time Cooking the same old thing is an easy default when you haven’t had…
Nutrition for a Healthy Heart
…grains, fruits, and vegetables aligns with a reduced risk of heart disease. Most of us do not consume enough fiber. Guiding Stars helps us locate fiber-rich options on store shelves…