Better-For-You DIY Food Gifts
…Pinterest for spice mix ideas; some of my favorites include dukkah (amazing on vegetables and fish), apple pie spice (so good on oatmeal, yogurt, or sprinkled on coffee grounds before…
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Foods to Boost Your Mood
…which is associated with reduced depression (although more research is needed). The Mediterranean diet is largely plant-based, rich in fruits, vegetables, healthy fats, fish, legumes, and nuts. This style of…
For the Love of Potatoes
…veggie in the country. We eat a LOT of potatoes, in lots of ways. Fresh potatoes are underrated, and it’s time we stop considering them as a “lesser-than” vegetable. Instead,…
Pease Porridge Hot
…a slow cooker. For a vegetarian option, substitute low-sodium vegetable broth for part or all of the water and omit the ham bone. Three Guiding Stars iconThree Guiding Stars indicate…
Nutritious Thanksgiving Side Dishes
…recommend: Replace butter with vegetable or olive oil when possible. This works for sauteing and also prevents food from sticking to pans. Reserve butter for when it’s hard to replace,…
Bite into a Healthy Lifestyle with Ancient Grains
…flour to make homemade Sweet Potato Ravioli Add vegetables and grains to your day with Quinoa Stuffed Peppers Turn simple tomato soup into an opportunity for grains with Tomato and…
Bowl Me Over
…on a whole grain or grains, some vegetables and a little protein food like beans, soy foods, or some chicken or fish. The concept is to put together small tastes…
The Nutrition Benefits of Pumpkin
…Pumpkin is lower in calories than other starchy vegetables (1 cup has less than 50 calories), and is mostly water. Combined with the fiber it provides, pumpkin is a satisfying…