Blood Sugar Basics
…Blood Sugar 101 Blood sugar, also known as blood glucose, is the body’s main source of energy. When we eat carbohydrate-containing foods, like fruit, dairy products, vegetables, grains, and foods…
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Celebrate a World of Flavors During National Nutrition Month
…wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato products, canned soybeans,…
Assemble Your Way to Quick Nutrition
…key to enjoying your favorite Asian dishes without tearing your hair out. There’s a reason why you don’t see chefs at Chinese restaurants chopping vegetables and meat to order: it’s…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
Eating to Beat the Heat
…apple, beet and ginger root concoction. The cool mixture of fruits and vegetables creates a calming sensation while the ginger adds a spice to the summer afternoon. The combination is…
Winter Wellness: Five Healthy Habits to Adopt
…do want to aim for natural color through fruits, vegetables, beans, and grains. At a time when many are focused on supporting strong immunity through diet, color is where it’s…
After-School Snacks
…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…
Is There a Link Between Nutrition and Focus?
…distracting hunger pangs (same for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve…