Heat Up the Winter
…this recipe for stuffed sweet potatoes is a cozy, flavorful delight. (2 Guiding Stars) Microwave Veggie Chips Try making your own chips from root vegetables! Using the microwave makes the…
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Smart Eating Habits That Support Healthy Aging
…would never suggest that)! Instead, focus on eating nutritious, whole foods and incorporating a lot of variety into your diet. Choose different fruits and vegetables each week. Use vegetable proteins,…
Family Meals Reading List
…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…
Heart Healthy Comfort Foods
…and protein rich beans and vegetables. Lastly, use reduced sodium broth and salt-free seasonings to improve the overall nutrition in your slow cooked meal. Hearty, Healthy Breakfast Nothing says cozy…
FDA Finalizes Groundbreaking Produce Safety Rules
…fresh fruits and vegetables seem increasingly common, but these new requirements for farms and food importers should help curtail this dangerous trend. What’s the big deal? If you’ve never had…
Colorful Chicken Soup
…sweet potato, peeled and cubed 8 cups low-sodium vegetable broth 1 bunch kale, torn and ribs removed 2 green onions, sliced Directions 1. Heat olive oil in a large soup…
A Prediabetes Primer
…sure) Fill half the plate with non-starchy vegetables (e.g., greens, peppers, tomatoes, zucchini, cucumber, carrots, asparagus, broccoli, and cauliflower) Fill ¼ of the plate with carbohydrate foods (such as whole…
Is There a Link Between Nutrition and Focus?
…distracting hunger pangs (same for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve…