Juice Concentrate Counts As Added Sugar
…sources of natural sugars from fruits and vegetables. While juice can be a nutritious choice, when they’re added to a product in this concentrated form (without any additional water to…
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What Do I Do With This Weird Veggie?
…You can check out our own Guiding Stars recipes as a starting place. Additional sites to check out a variety of vegetable recipes include the Fruits and Veggies More Matters…
FODMAPs: What are they and who can benefit from a low-FODMAP diet?
…drinking plenty of water, lots of high-fiber foods, and regular physical activity. Unfortunately, many people with IBS find that eating more fruits, vegetables, whole grains, and other high-fiber foods doesn’t…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
One Zucchini Too Many
…to be cooking with this versatile vegetable. Zucchini / Paul Sullivan / CC BY 2.0 Oven-Fried Zucchini Sticks You don’t need a deep-fryer or tons of oil to treat yourself…
2014 Calendar Recipes
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
10 Tips for Sensational Summer Salads
Simple Substitutes
…pasta and sauce. Go For… 100% fruit or vegetable. Pass on… Juice “drinks” that are comprised of more than just the pure juice from a fruit or vegetable. Go For……