Nutritious choices made simple®
…to make smarter, healthier choices. The program provides schools with 60 different strategies to improve revenue, participation, and healthy eating. Strategies range from offering a variety of fruit and vegetable…
Image by Freepik Earlier this month, I shared that September is National Fruits and Vegetables Month. The month-long excitement doesn’t end there. It’s also Family Meals Month, a time when…
…and vegetables Individual food products Mixed products Main dish Meal Water Category-specific requirements will ensure that the same nutritional standards aren’t applied to inherently different foods (e.g., meats and fruits)….
…the nutritional properties of vegetables, you get the fun of eating noodles and a perfect vehicle for your favorite sauces. Give zoodles a chance with this simple pesto. One Guiding…
…apples at me, hear me out on this one! Many root vegetables can be used in baked goods, adding not just nutrients and fiber, but amazing seasonal tastes, too. Try…
Indian food doesn’t need to be hard to make, but getting the great flavor from chopped vegetables and tons of spices means recipes tend to have a good number of…
…it simple and specific Abstract goals are hard to meet—I like direct goals instead. For example, try “I will eat vegetables with every meal” instead of “I’ll eat better.” Or…
…you’re cooking with a family, however, veggie-full bowls suddenly become a piece of cake! (Well, not literally…) If you’ve got small kids, investing in some kid-friendly vegetable knives is a…