Dietary Guidelines for Americans 2010 and YOU
…Make half your plate fruits and vegetables. 4) Switch to fat-free or low-fat (1%) milk. Foods to Reduce 5) Compare sodium in foods like soup, bread and frozen meals –…
Search Results for: photos/vegetables
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…
Guiding Stars’ Top 10 Easy “Star” Picks
…canned (just make sure there is no added sugar) and still receive 2 or 3 star? 2. Vegetables – The same is true for veggies. Most fresh, frozen or canned…
Using Mindfulness to Create a Healthy Half-Time Nosh
…your favorites Take things beyond the crudité platter. Lots of favorite party foods can be boosted nutritionally just by increasing their vegetable content. This works great for things like meatballs,…
Perfect Packed Lunch Salad
…vegetables to make them the perfect pair to the warm of garlic and scallions and the bright tang of lemon. If you like a little more spice on your plate,…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
Greens to Grill
…a perfect side for any grilled meat or vegetable main course. Try pairing it with marinated chicken or as a topping for portobello burgers. Seared Endive Print this recipe |…
3 Summer Eating Goals
…fruit in them. And don’t forget that you can combine fruits and vegetables into one salad. Sprinkle a few blueberries into your salad. Or toss cubed cantaloupe onto a base…