Graduation Grilling
…a metal brush to scrape debris that remains on the grates. Oil the grill. Paper towels soaked with vegetable oil (and held with long, metal tongs) can be a good…
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Another Health Lesson from Italy
…where fresh food is the exception, not the rule. Italians have a very high standard for fruit and vegetables and demand very good meat and fish. They can easily get…
Surprising Sources of Added Sugar
…nutrients. On the other hand, the sugars found naturally in foods such as fruits, vegetables, and dairy products comes packaged with plenty of nutrients like vitamins and minerals. Therefore, the…
Prepping the Family for a Move from School Schedule to Summer Schedule
…things on the grill as possible. After all, who wants to be in the kitchen washing pots and pans. Enjoy grilled meats, fish, tofu, vegetables, fruit, breads and more. Take…
So what attracts almost any college student? Free food!
…Instructions: Soak the rice paper in warm water for about 30 seconds or until soft. Place rice paper on cutting board and add vegetables and cilantro in a straight line….
Out With the Cold, In With the New!
…a cup of hot cocoa… Wrong. We want spring and we want it NOW. We are so ready to transition to eating light meals with fresh vegetables and fruits that…
Managing Diabetes During the Holidays
…sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served. Start with vegetables…
Red & Green Delight
The varying color of vegetables provides wonderful opportunities to echo the colors of the season on your table to add festive cheer and great nutrition in a single dish. If…