(Healthy) Vacation…All I Ever Wanted
…fruit snacks or graham crackers. A good cooler is a must as well. In it, I pack a collection of fresh fruits and vegetables, cheese sticks, yogurt tubes, individual hummus…
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Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…
Fresh Fish!
…Zucchini, Tomatoes and Mint Use this recipe as a template for turning your favorite combination of fish and vegetables into a quick and easy meal over the grill or campfire…
These are a few of my favorite things…
…daughters who are physically active and even though I know that nature’s best snacks are fruits and vegetables (2 & 3 star foods!), sometimes we choose to have crackers and…
Our Algorithm Has Changed!
…to make it more filling. Breaking an over-easy yolk over the vegetables and rice will deliver on flavor and texture. (1 Guiding Star) Whole Wheat Dutch Baby Pancakes with Cinnamon…
An Ode to Busy Moms
…3 cups veggies per day. For veggies, 2 cups leafy greens counts as 1 cup, otherwise it’s just a cup of raw or cooked vegetables. For fruit, just half a…
Smoothies and Gut Bacteria
…juicing, which eliminates some parts of produce to extract only antioxidant rich juice, smoothies include whole fruits and vegetables, which means you don’t just consume the juice, but the fiber…
Have you tried aquafaba yet?
…on to dips, vegetable patties, croquettes or casseroles—even quiche. As for what to do with the chickpeas you’re left with after draining off the aquafaba? Hummus is an obvious solution,…