Four More Nutrition Myths
…approach that highlights vegetables, beans, nuts, seeds, and whole grains. “Apple cider vinegar aids in weight loss.” Folks are often drawn to ideas that they’ve heard will give them a…
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Pease Porridge Hot
…a slow cooker. For a vegetarian option, substitute low-sodium vegetable broth for part or all of the water and omit the ham bone. Three Guiding Stars iconThree Guiding Stars indicate…
#BuyLocal (At Your Supermarket!)
…CSA’s…More Than Just Vegetables No Farms… No Food 10 Reasons to Buy Local 9 Ways to Support Your Local Food Community Farm to Table: More than Just a Culinary Movement…
Going Green
…and over again. Perfect option for a quick mini-meal! (3 Guiding Stars) Seared Endives Say hello to a little elegance with your vegetables. Pair these lemon-drizzled warm greens with a…
Overview of Nutrition Guidance Program
…and vegetables, the program uses information obtained from the USDA’s National Nutrient Database (SR-28). Foods that earn stars contain higher amounts of vitamins and minerals, dietary fiber, omega-3 fatty acids,…
All About Winter Squash
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
Increase Your Holiday Stars: Thanksgiving Swaps & Substitutions
…white wine, low-sodium vegetable broth, or a combination of regular chicken broth plus water and seasoning. Your family and friends may not even notice your simple ingredient shift if careful…
Cheesy, Crunchy Kale
…Tbsp. vegetable oil ⅓ cup nutritional yeast 1 lemon, peeled, cut into wedges, and de-seeded Directions Cover the cashews with water in a small bowl and let the soak for…