Elegant & Affordable Holiday Meals
…from affordable ingredients. Consider cost-saving cuts that create delicious dishes like sirloin with roasted vegetables or a herb rubbed roast. Likewise, don’t overlook the elegance of a simple piccata with…
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3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
Private: Overview of Nutrition Guidance
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
Kebabs: They’re Not Just For Summer!
…and vegetable oil thin the mixture down to make it easy to coat all of the meat evenly, ensuring consistent flavor in each bite. If you’re not a spicy food…
For the Love of Potatoes
…veggie in the country. We eat a LOT of potatoes, in lots of ways. Fresh potatoes are underrated, and it’s time we stop considering them as a “lesser-than” vegetable. Instead,…
Nourishing a Healthy Liver
…You’ll eat plenty of fruits and vegetables, nuts and seeds, whole grains, and seafood (especially those high in omega-3 fatty acids). And you’ll drink coffee and green tea, along with…
All About That Bird
…Plantation historians explain that the birds may have been stuffed, but most likely it was with vegetables and herbs, or nuts, not bread. In any case, the precedent was established….