The Plan for School Lunch
…saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not arbitrary—they’re based on…
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How Spring Changes Our Eating
…lightly wilted. You can also chop and sprinkle them on as edible garnishes, or stir them into springtime vegetable soups. Here are some recipe ideas combining greens and grains for…
Healthier Snacks for Game Day
…Non-fat, plain Greek yogurt Light cheese that melts Baked and lightly salted chips Reduced sodium beans and vegetables Chicken you can prepare yourself Hummus or avocado Game Day Recipes Pesto…
The Fresh Start Effect of Fall
…dice fresh produce, and grill or roast proteins and vegetables. Keep whole grains and other starches in the pantry, and you’ll have everything you need to round out meals. Use…
Private: Circana Now Offers Guiding Stars
…the program. We use information that is available to consumers on nutrition labels, ingredient lists, and product packaging to evaluate foods. For single ingredient items, like fresh fruit and vegetables,…
Strategic Food Choices to Support Heart Health
…seasoning blends Pungent vegetables like onions, shallots, and garlic Reduced-sodium and low-sodium broths and stocks Finally, once you find an appropriate recipe, try to find a way to batch-cook, meal-prep,…
All About That Bird
…Plantation historians explain that the birds may have been stuffed, but most likely it was with vegetables and herbs, or nuts, not bread. In any case, the precedent was established….
Protein Pressure: Separating Fact From Hype
…sources of protein are not associated with the increased cardiovascular risks of animal proteins. Also, plant-based proteins such as nuts, seeds, legumes, soy products, whole grains, and vegetables beat animal-based…