Nutritious choices made simple®
…and vegetables Individual food products Mixed products Main dish Meal Water Category-specific requirements will ensure that the same nutritional standards aren’t applied to inherently different foods (e.g., meats and fruits)….
…one of those folks, however, even I see the beauty of substituting salsa in place of ketchup in some instances. It is a chance to add some extra vegetables and…
Image by Freepik Earlier this month, I shared that September is National Fruits and Vegetables Month. The month-long excitement doesn’t end there. It’s also Family Meals Month, a time when…
…pesto. (1 Guiding Star) Roasted Beet & Goat Cheese Sandwich Root vegetables may not seem like the most obvious sandwich filling, but trust us: beets and goat cheese are a…
…in vegetable goodness from the beginning of summer through well, now. In early June, we had snow peas, sugar snap peas, and rainbow chard. Then came beets, kale, bush beans,…
…on a whole grain or grains, some vegetables and a little protein food like beans, soy foods, or some chicken or fish. The concept is to put together small tastes…
…flour to make homemade Sweet Potato Ravioli Add vegetables and grains to your day with Quinoa Stuffed Peppers Turn simple tomato soup into an opportunity for grains with Tomato and…
…time. Star earning chips are often crafted with vegetable oil, less sodium, and no added sugar. While this doesn’t mean chips are something we should enjoy every day, there are…