Hosting a Healthy Halloween Party
…candy or cupcakes on an empty stomach. You can form festive shapes like a jack-o’-lantern, ghost, or skeleton by placing vegetables on a platter with dip. Halloween cookie cutters work…
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Data and the Stars
…labels, ingredient lists, and product packaging to evaluate foods. For single ingredient items, like fresh fruit and vegetables, we utilize the USDA’s National Nutrient Database. We have a comprehensive data…
Healthier BBQ
…Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Offer bright, colorful vegetables to start the meal to make sure your family fills up with fiber and stays hydrated. View…
A Chipper Snack
…into happy mouths! Carrot Chips Print this recipe | Get the full nutrition facts Looking for a boost of vegetables and a crispy snack? Baking carrots on a low heat…
Snackable Nutrition
…fats to give you energy and keep you full. Look for opportunities too to get another serving of vegetables or fruit in your day. Explore Allison’s delicious snack list »…
“Brunchless” Mother’s Day
…up these raspberry muffins for a proper teatime. Plant her a bountiful garden. A garden of herbs and vegetables can be the start to many summer meals. Plant a garden…
Make Brown Rice a Pantry Staple
…southern U.S. White rice can absolutely fit into a healthy diet when fiber and whole grains are consumed from other foods such as fruits and vegetables and whole wheat bread….
Can Guiding Stars help me with food choices for diabetes?
…but there are other nutritional considerations, too. The America Diabetes Association’s current nutrition consensus report emphasizes increasing vegetables (especially non-starchy ones), reducing sugars and refined grains, and choosing more whole…