Eight Small Choices for Better Health
…If there is one constant in life, it’s that hydration always helps. Along with water, try to keep hydrating foods like broths and watery vegetables in the picture, along with…
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MyPlate Fruit & Veggies Video Challenge: Week 2
Quickbreads to Reduce Food Waste
…hand, you can make your own using a 1:2 ratio of baking soda to cream of tartar. Use up your zucchini. Zucchini is a fun little vegetable that can end…
MyPlate Fruit & Veggies Video Challenge: Week 3
Getting a Picky Eater to Eat More Fruits and Veggies
…process to allow them to choose the veggie for dinner or help peel or chop it if age appropriate. Hidden Hiding fruits and vegetables is never my favorite strategy and…
Falling in Love with a Leaf
…aside from the adventurous souls who have embraced the beauty of sauerkraut, how many of us eat it the rest of the year? It’s an ancient vegetable that was once…
Our Algorithms
…request our white paper (PDF). General Foods Our primary algorithm works well for most foods. This algorithm is used to evaluate fruits, vegetables, cereals & grains, legumes, snack foods, and…