From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…
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Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
10 Tips for Sensational Summer Salads
Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Is There a Link Between Nutrition and Focus?
…for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve Your Ability to Focus?…
After-School Snacks
…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…
Kit’s Kitchen Plan: A Week of Meal Ideas for Two
…with steamed green beans and a package of microwavable rice—quick, easy and tasty dinner. Thursday Dinner: 7-Minute Vegetable Soup. This is so easy and uses pantry and freezer staple ingredients….
Half-Scratch Cooking
…having vegetables with your meal or missing out altogether. They’re also quite versatile when paired with other ingredients. Simmer sauces: Interesting ingredients that allow for unique dishes in minutes. So…