Gardening with Kids
…hose to water plants to maintaining health of flowers and vegetables, the garden offers kids many ways to be active all summer long. It also may just give you a…
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Smart Eating Habits That Support Healthy Aging
…would never suggest that)! Instead, focus on eating nutritious, whole foods and incorporating a lot of variety into your diet. Choose different fruits and vegetables each week. Use vegetable proteins,…
Family Meals Reading List
…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…
MyPlate Fruit & Veggies Video Challenge: Week 11
MyPlate Fruit & Veggies Video Challenge: Week 12
Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
After-School Snacks
…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…