The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
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Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
Roasted Salmon with Veggie Sushi Salsa
…unmistakable sushi vibe, and—served with some steamed rice and vegetables—Japanese food lovers will not be disappointed. I’m anxious to try this recipe on my son, partly because I enjoy the…
3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…
Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…
Fact vs. Fiction
…Unlike liquid oils made from vegetables or seeds, coconut oil is solid due to its high saturated fat content. This may make it a good choice for certain recipes, for…
The New Lunch Standards
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….