Eat Nutritiously, Reduce Your Water Footprint
…in vegetable based proteins, such as beans and legumes. Along with this is a general recommendation to increase our intake of fruits and vegetables. It appears that not only are…
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Flexible Substitutions
…chives, cilantro, mint Grassy: Parsley Spices Sweet: Cinnamon, nutmeg, cardamom, curry powder, allspice Hot: Red pepper flakes, chili powder, paprika Tangy: Mustard, turmeric, ginger Earthy: Cumin, coriander Vegetables Crunchy: Celery,…
Stress-Free Picnics
…Without a menu you may accidentally pack too much of one food group and not enough of another. Plan an entrée, 1-2 vegetable dishes, a side dish and a dessert….
Vegetarian Recipes for Omnivores
We wouldn’t ask you to give up meat, but eating more fruits and vegetables is most definitely good for your health. One way to get more veggies into your day…
When can you plant those seeds?
One of the most important steps of planning a vegetable garden is knowing when to put the seeds in the ground. Can you sow directly, or do you need to…
Produce Swap-portunities
…tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it…
Dig Yourself Out of Your Produce Rut
…one from the same color group. This list may be helpful for increasing variety within color groups for both fruits and vegetables. Buy local produce. Buying locally-grown fruits and vegetables…
Mexican-Inspired Casserole
Vegetarian does not mean bland, especially in this zippy Mexican-inspired casserole that is chock full of whole grains and vegetables. If you prefer a bit of dairy to cool spicy…