Summer by the Sea
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
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Fresh Fruit Salsa
…use, there’s one sure way to all but guarantee your recipe will be fresh, tasty, and healthy: use lots of fruits and vegetables. Last month, I developed a healthy menu…
The Things We Do for Love
…to celebrate the moves you make along the way. If your “won’t touch a vegetable” children are now eating at least one vegetable with dinner, that is success, even if…
Asian Lettuce Wraps
…offer up a simple Asian Lettuce Wrap that could be prepared in fifteen minutes and was flexible enough to incorporate leftover meats, vegetables, and even rice if she had leftovers…
MyPlate Fruit &Veggies Video Challenge: Week 9
Watch Out For These Three Faux Health Foods
…calories on their own—not even counting the filling. And don’t kid yourself, those spinach and tomato wraps are pretty, but they don’t even come close to providing any actual vegetable…
Beyond the Plate: Discover the Power of Nutrition
Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…
Date Night In: Star-Earning Dinners Made to Share
…it as assembling a meal, not necessarily cooking one. Go for protein + grain + vegetable (or fruit) + flavor and you’ll have the bowl or plate that works for…