“All Star” Lunches for Back to School
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
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CSA’s… More Than Just Vegetables
…a CSA (or if you come home from the farmers’ market with too much!)… What to do With Weird Farmers Market Vegetables 3 Ways to Cook any Vegetable in Your…
Brain-Boosting Food for Kids
…nuts, seeds, and leafy vegetables. Get your omega fats with these Guiding Stars recipes: Blackened Salmon Sandwich Apple Crumb Squares Choline Choline is an essential micronutrient for brain development, cognitive…
Wild Mushroom Stuffing
…stuffing puts on the holiday weight-control plan, I immediately decided to bulk up the vegetables to compensate for less bread. But the last thing that I wanted was to create…
What Exactly is an Anti-Inflammatory Diet?
…diets). All of these follow an anti-inflammatory diet pattern. Which foods are anti-inflammatory? As you can see by the list below, fruits and vegetables figure prominently in an anti-inflammatory diet….
Protein Power Breakfasts
…or vegetables, is ideal. Morning exercisers in particular benefit from a protein-rich breakfast. There are many options to match your morning. Breakfast Burrito Wrap it up! Sure you can have…
All About Lunch
…people who prefer to build their own meals or are tired of traditional midday meals. To keep it healthy, build your Bento Box with balanced options including fruit or vegetables,…
Incredible Pot Pie
Our photographer doesn’t like mushrooms. His wife doesn’t like fennel. Neither of them is overly enamored of pot pie. This recipe completely changed their minds. This vegetarian meal is simple,…