Delicious Fishes
…Guiding Stars) Fish Fillets in Wine Sauce This classic wine sauce highlights the best flavors in the fish and brings together the vegetables and fish into a coherent dish that’s…
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Vegetarian Recipes for Omnivores
We wouldn’t ask you to give up meat, but eating more fruits and vegetables is most definitely good for your health. One way to get more veggies into your day…
When can you plant those seeds?
One of the most important steps of planning a vegetable garden is knowing when to put the seeds in the ground. Can you sow directly, or do you need to…
Mexican-Inspired Casserole
Vegetarian does not mean bland, especially in this zippy Mexican-inspired casserole that is chock full of whole grains and vegetables. If you prefer a bit of dairy to cool spicy…
Preserving the Harvest 101
…freeze a vegetable as close to picking as possible, you preserve it at it’s delicious peak. After washing and prepping your fruit and veg, dry them thoroughly and lay in…
My Children’s Top Ten Veggies
…rich in potassium and vitamins and an easy, colorful addition to a salad or fresh vegetable plate. Tomatoes Why they love them: “I like to pop little tomatoes in my…
Summer by the Sea
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
Fresh Fruit Salsa
…use, there’s one sure way to all but guarantee your recipe will be fresh, tasty, and healthy: use lots of fruits and vegetables. Last month, I developed a healthy menu…