Congratulations, Gayle Laughton!
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
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Is Your Plate “In Shape”?
…example, that you should make sure your meals always offer adequate protein, starch and vegetables or fruit. But do you always balance your plate to achieve this? According to the…
Fridge Safety 101
…and collapsing into mush, but vegetables don’t really need to be cooked at all, right? Right. Store your vegetables in containers with tightly sealed lids. Better yet, wash them thoroughly…
Eat Nutritiously, Reduce Your Water Footprint
…in vegetable based proteins, such as beans and legumes. Along with this is a general recommendation to increase our intake of fruits and vegetables. It appears that not only are…
Produce Swap-portunities
…tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it…
Dig Yourself Out of Your Produce Rut
…one from the same color group. This list may be helpful for increasing variety within color groups for both fruits and vegetables. Buy local produce. Buying locally-grown fruits and vegetables…
Pantry Cooking Doesn’t Need to Be Boring
…recipes from several other cultures that use it. Mix your staples with another culture’s spice and seasonal vegetables, and you can get a completely different dish. Chickpeas are a phenomenal…
Preserving the Harvest 101
…freeze a vegetable as close to picking as possible, you preserve it at it’s delicious peak. After washing and prepping your fruit and veg, dry them thoroughly and lay in…