Recipe Roundup: Squash it up!
…your table this fall. Use these recipes to help you put these flexible vegetables to work on your table. Winter Squash (Miniature) / Dale Calder / CC BY 2.0 Autumn…
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Nutrition is Love
…Am I balancing processed carbs with plenty of vegetables? Food can speak to us emotionally. Food has to taste reasonably good to nourish us fully. Believe me, in taste-testing the…
Love is Snacks
…Guiding Stars. I don’t think it does much for the flavor or texture in recipes like this, and it’s pricey. Vegetable oil earns three Guiding Stars, meaning it has the…
Delicious Fishes
…Guiding Stars) Fish Fillets in Wine Sauce This classic wine sauce highlights the best flavors in the fish and brings together the vegetables and fish into a coherent dish that’s…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…also red cabbage, savoy cabbage, napa cabbage, bok choy, and kale. You’ve got lots of options and plenty of nutrition reasons to eat more of this cruciferous vegetable. Cabbage hasis…
Affordable Nutrition for the New Year
…Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Vegetables can be much most cost-effective per serving than meat. Add to that the likelihood that vegetables are…
Grilling for Vegetarians
…you could also serve them in a small pita or just slice them—no bun needed. Veg It Up Nearly every vegetable can be grilled, so try something new! Here are…
Celebrate a World of Flavors During National Nutrition Month
…bulgur, oatmeal, freekah, wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato…