Frugal Tips for a Heart Healthy Diet
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
Search Results for: photos/vegetables
What Exactly is an Anti-Inflammatory Diet?
…diets). All of these follow an anti-inflammatory diet pattern. Which foods are anti-inflammatory? As you can see by the list below, fruits and vegetables figure prominently in an anti-inflammatory diet….
Brain-Boosting Food for Kids
…nuts, seeds, and leafy vegetables. Get your omega fats with these Guiding Stars recipes: Blackened Salmon Sandwich Apple Crumb Squares Choline Choline is an essential micronutrient for brain development, cognitive…
A Road Map to Feeding a Crowd
…very easy), it’s natural to want to make everything. But your holiday table doesn’t need three different root vegetable dishes or too many sides for that matter. Rather, plan a…
“All Star” Lunches for Back to School
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
Easy 1, 2, 3 Corn Chowder with WCSH6
…» Corn Chowder Print this recipe | Get the full nutrition facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks…
Handling Holiday Eating When You Have Diabetes
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
Recipes to Honor Peace on Earth
…ingredients, but it’s a simple and delicious take on Mexican cuisine that your family will gobble up. (3 Guiding Stars) Mediterranean Vegetable Stew Paring olives and vegetables with rich spices…