French Countryside Cuisine
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
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What if you HAVE to Eat Late at Night?
…over until tomorrow: 1. Fruits and Veggies – Has anyone ever told you that you eat too many fruits and vegetables? Didn’t think so. The more fruits and vegetables we…
Diversity in Friends
…Gray’s. She’s a picky eater, hands-down. Fruit and vegetables are rarely on her plate, and if one happens to show up, she is sure to let the whole table know….
Congratulations, Gayle Laughton!
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
Top 5 Nutritional Pitfalls for New Vegans
…realistic expectations for this change. It’s true that a vegan diet can be much lower in calories and promote weight loss due to eating more nutrient dense vegetables, fruits, and…
Nextovers: Summer Edition
…tomorrow to enjoy along with Chipotle Pork Wraps. Nextovers can also be simple. Take time to prepare Grilled Summer Vegetables to accompany any meal, chopping extra vegetables while you’re at…
Eating for Eye Health
…vegetables such as certain squashes, sweet potatoes, and of course carrots. (For more on carotenoids, check out my previous post on orange foods.) Lutein and zeaxanthin are the main carotenoids…
Plant-Based Burgers
…a long time and can be usually found in the freezer section. Veggie burgers are relatively simple patties. They are predominantly made from legumes, grains, vegetables, seasonings, and a binder…