Oil-Free Curried Roasted Vegetables
Don’t feel like you have to go out and buy all these different vegetables. This cooking technique is perfect for using up odds and ends of veggies you have in…
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Moving Toward a Plant-Based Diet
…3.1 billion on plant-based foods. And have you seen how quickly the plant-based dairy alternatives category is expanding? What gives? Photo by Daria Shevtsova from Pexels Well, it could be…
Use It Up
Several of my sisters and I like to share photos of our “used it up” culinary creations on social media. I’m not sure if it’s because we were raised in…
Hunger at the Holidays
…or canned beans (no-added-salt versions preferable) Potatoes Carrots Seasonal fruit/vegetables on special sale Canned vegetables (no-added-salt versions preferable) Canned fruit (packed in juice preferable) Lentils Frozen vegetables (plain) Peanut butter…
Scraps & Stock
Photo by ungvar on freepik. Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost…
Traveling and not letting the train fall off the tracks
…nutritional value you crave, especially fruits and vegetables. Try to eat one meal that is all vegetables and protein. Foods high in carbohydrates are always easy to find, challenge yourself…
What’s for lunch? School nutrition standards are up for debate.
…addition to cost and convenience, nutrition is an obvious factor in this decision. Image courtesy of the USDA’s Food and Nutrition Services SNAP-Ed Photo Gallery. The federal government sets specific…
Are you a veggie sneak?
…appreciate the taste of vegetables, and so do nothing to encourage them to consume a healthy diet that contains plenty of vegetables as they get older. I see merit in…