MyPlate & YOU
…tomatoes, spinach High water content vegetables such as romaine lettuce, celery, cucumbers Starchy vegetables such as corn, green peas, potatoes High protein vegetables such as dried beans and peas (pinto,…
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7 Minute Vegetable Soup
Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth….
Roasted Vegetable Spread
Mixed Vegetable Pakoras
Pakoras are batter-coated fried vegetables. Serve them with brown rice and your favorite low-sugar chutney to make a simple vegetarian meal. These pakoras are made with chickpea flour, which is…
Quinoa & Vegetable Stir-Fry
Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…pizza sauce. Use a low fat cheese. Load up your pizza with vegetables like spinach, olives, mushrooms, onions, peppers etc. You can easily get a whole vegetable serving on a…
BLT Pasta Salad
As I started preparing the Powerpoint slides for a school nutrition webinar that Guiding Stars registered dietitian, Allison Stowell, and I recently presented, I started looking through my photo and…