Breakfast Scramble

Breakfast Scramble

You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices….

Continue reading »

Baked Veggie Egg Rolls

Baked Veggie Egg Rolls

These star-worthy egg rolls are a great addition to your appetizer selection! A complex blend of flavorful vegetables and spices create an excellent taste sensation. Bake these off just before…

Continue reading »

Chicken Eggplant Casserole

Chicken Eggplant Casserole

This lasagna-like casserole can be made of any long, skinny vegetables that can be stacked in layers. Zucchini and summer squash work equally well. Perfect for using up a summer…

Continue reading »

Minestrone Soup

Minestrone Soup

Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a…

Continue reading »

Lentil & Macaroni Soup

Lentil & Macaroni Soup

Lentils are a wonderful food to stock in your pantry. Using odds and ends of vegetables and canned tomatoes, this hearty soup comes together quickly. For the best leftovers, cook…

Continue reading »

Chili Con Carne

Chili Con Carne

…benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables….

Continue reading »

Orange Chicken Stir-Fry

Healthy Orange Chicken

If you love orange chicken but are keeping your budget tight or your eating habits more nutritious, this recipe is for you. Full of crisp vegetables and flavored with fresh…

Continue reading »