Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a simple meal to prepare.
Tip: You can cook the pasta separately and add only what you need if you prefer firm pasta.
Ingredients
- ¼ cup olive oil
- 1 clove garlic, minced
- 1⅓ cup chopped onion
- 1½ cup chopped celery
- 6 oz. tomato paste
- 1 Tbsp. chopped fresh parsley
- 1 cup sliced carrots
- 4¾ cups shredded cabbage
- 1 lb. tomatoes, chopped
- 1 cup canned red kidney beans
- 1½ cups peas
- 1½ cups green beans
- 2 Tbsp. hot sauce
- 11 cups water
- 2 cups ditalini pasta
Directions
- Heat oil in a medium saucepan. Add garlic, onion, and celery, and sauté until soft (5 minutes).
- Add remaining ingredients except pasta and stir. Bring to boil and reduce heat, cover, and simmer until vegetables are tender (45 minutes).
- Add uncooked pasta and simmer until pasta is al dente (10 minutes).
Nutrition Facts
8 servings per container
Serving Size 641 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 96mg | 8% | |
| Iron 3.8mg | 20% | |
| Potassium 865mg | 20% | |
| Vitamin A 210.1mcg | 25% | |
| Vitamin C 44.1mg | 50% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 44.7mcg | 40% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 230.3mcg | 58% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.2mcg | 15% | |
| Chloride 237.2mg | 10% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 122.9mg | 10% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 53.4mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 34.4mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Tomatoes, Ditalini (semolina (wheat), Durum Wheat Flour. Vitamins/minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Cabbage, Kidney Beans (kidney Beans, Water, Salt), Onion, Green Peas, Celery, Tomato Paste, Green Beans, Carrots, Olive Oil, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Parsley, Garlic.
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