Baked Veggie Egg Rolls

Number of Servings: 12 (86g)
Active Time: 10 min.
Total Time: 30 min.
Baked Veggie Egg Rolls

These star-worthy egg rolls are a great addition to your appetizer selection! A complex blend of flavorful vegetables and spices create an excellent taste sensation. Bake these off just before you’re ready to serve for the crispest roll.

Ingredients

  • 2 Tbsp. cornstarch, divided
  • ½ cup water, divided
  • 2½ cups shredded Chinese cabbage
  • 2 carrots, shredded
  • 4 oz. mushrooms, diced
  • 1 cup chopped water chestnuts
  • 1 Tbsp. grated ginger
  • 2 Tbsp. low-sodium soy sauce
  • 2 Tbsp. sliced green onions
  • 12 egg roll wrappers

Directions

  1. Preheat oven to 350ºF. Spray a baking sheet with cooking spray. Dissolve 1 tablespoon of the cornstarch into ¼ cup water and set aside.
  2. Lightly spray a large skillet with cooking spray and heat over low. Cook cabbage, carrots, mushrooms, water chestnuts, and ginger in the pan until cabbage is just wilting (5-7 minutes). Stir in cornstarch mixture and soy sauce.
  3. Cook until the sauce thickens (2-3 minutes). Stir in the green onions and remove pan from heat.
  4. Dissolve the remaining tablespoon of cornstarch in remaining ¼ cup water. Brush onto egg-roll wrappers, fill with vegetables, and wrap. Place rolls on the prepared baking sheet and bake until brown (15-20 minutes).

Nutrition Facts

12 servings per container

Serving Size 86g

Amount per serving
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.3mg 6%
Potassium 200mg 4%
Vitamin A 118mcg 15%
Vitamin C 8mg 8%
Vitamin E 0.2mg 0%
Vitamin K 10.2mcg 8%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 16.7mcg 4%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 6.3mg 0%
Pantothenate 0.2mg 0%
Phosphorus 28.8mg 2%
Iodine 0.3mcg 0%
Magnesium 9.5mg 2%
Zinc 0.2mg 0%
Selenium 1.1mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 1.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Roll Wrappers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Potato Starch, Citric Acid. Dusted With Cornstarch), Bok Choy, Water Chestnuts, Carrots, Water, Mushrooms, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Cornstarch, Green Onion, Ginger.

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