Breakfast Scramble

Number of Servings: 2 (146g)
Active Time: 20 min.
Total Time: 20 min.
Breakfast Scramble

You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices. Garlic and chili powder would provide a little southwestern flair, or consider a dash of ground mustard for a pop of umami. Love a more eastern inspiration? Try curry powder or Chinese five-spice. For an Italian option, add some tomatoes and a blend of garlic, basil, oregano and red pepper flakes.

Ingredients

  • 1 Tbsp. olive oil
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ½ cup frozen hash brown potatoes
  • 3 large eggs, beaten

Directions

  1. Heat oil in a large skillet over medium heat. Sauté onion and pepper until tender (6-8 minutes).
  2. Add hash browns and cook until potatoes are soft and brown, stirring occasionally (4-5 minutes).
  3. Pour eggs over vegetables and continue to cook until the eggs are set, stirring often (4-5 minutes).

Nutrition Facts

2 servings per container

Serving Size 146g

Amount per serving
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7.5g
Cholesterol 279mg 93%
Sodium 115mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 10g
Vitamin D 1.5mcg 10%
Calcium 48mg 4%
Iron 1.5mg 6%
Potassium 270mg 6%
Vitamin A 149.5mcg 15%
Vitamin C 25.3mg 30%
Vitamin E 2.1mg 15%
Vitamin K 5.3mcg 4%
Thiamin 0.1mg 0%
Riboflavin 0.4mg 30%
Niacin 2.4mg 15%
Vitamin B6 0.2mg 10%
Folate 47.6mcg 12%
Vitamin B12 0.7mcg 30%
Biotin 15.7mcg 50%
Chloride 129.5mg 6%
Pantothenate 1.2mg 20%
Phosphorus 159.1mg 15%
Iodine 40.3mcg 25%
Magnesium 13.2mg 4%
Zinc 1.1mg 10%
Selenium 23.1mcg 40%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 14.7mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Eggs, Hash Browns (potatoes), Onion, Red Bell Pepper, Olive Oil.

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