Chili Con Carne

Number of Servings: 12 (208g)
Active Time: 15 min.
Total Time: 30 min.
Chili Con Carne

Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.

Ingredients

  • 1 lb. 96% lean ground beef
  • 1 cup diced bell pepper
  • 1 cup diced onion
  • ½ cup diced carrot
  • 2 (28 oz.) cans crushed tomatoes
  • 1 cup crushed tortilla chips
  • 1 Tbsp. parsley
  • 4 tsp. chili powder
  • 2 tsp. chopped garlic
  • 2 tsp. cumin
  • ¼ tsp. oregano
  • ½ tsp. pepper
  • ½ tsp. salt

Directions

  1. Preheat a large, heavy-bottomed pan over medium-high heat. Cook beef until brown, breaking up with a spatula (5-6 minutes).
  2. Stir in bell pepper, onion, and carrot. Cook until the vegetables begin to soften (5-6 minutes).
  3. Stir in the remaining ingredients. Bring to a simmer, reduce heat to medium-low. Simmer, covered, until chili reaches desired texture and flavor (15-30 minutes).

Nutrition Facts

12 servings per container

Serving Size 208g

Amount per serving
Calories 130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 19mg 7%
Sodium 415mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 11g
Vitamin D 0mcg 0%
Calcium 72.7mg 6%
Iron 2.9mg 15%
Potassium 615mg 15%
Vitamin A 74.2mcg 8%
Vitamin C 23.8mg 25%
Vitamin E 2.4mg 15%
Vitamin K 13mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 8%
Niacin 5.6mg 40%
Vitamin B6 0.5mg 30%
Folate 28mcg 7%
Vitamin B12 0.5mcg 20%
Biotin 0.5mcg 0%
Chloride 5.7mg 0%
Pantothenate 0.7mg 20%
Phosphorus 146.8mg 10%
Iodine 0.4mcg 0%
Magnesium 44.8mg 10%
Zinc 2.2mg 20%
Selenium 12.9mcg 25%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 96% Ground Beef, Onion, Green Pepper, Carrots, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Chili Powder, Garlic, Cumin, Salt, Parsley, Black Pepper, Oregano.

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