The Flexitarian Family

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…intake of fiber and nutrient-rich grains and vegetables. Consuming less meat and more grain, beans and vegetables is also good for our food budget, as meat tends to be the…

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Especially for Kids

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…They can paint a rainbow with vegetables onto this pesto-sauced, whole-grain pizza. Let them get creative with the chopped vegetables to create their own nutritious pictures. (2 Guiding Stars) Garlic…

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Frightful Veggies

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…web showcasing just how terrifyingly tasty vegetables can be. Best of all, these creative vegetables platters are a great opportunity to get the kids involved. Jack-o’-lanterns / William Warby /…

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Vegetable Quiche

Vegetable Quiche

Whip up a quick batch of this crust-less quiche for your next breakfast meeting or brunch. Your friends will thank you for bringing a gluten-free, vegetarian option that tastes this…

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Rainbow Spring Rolls

Rainbow Spring Rolls

Bring an explosion of color to your table with a flavor that your friends and family will find irresistible. The gorgeous array of vegetables will show through the translucent rice…

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Thai Salad

Because the vegetables used in this salad keep well for several days in the fridge, it’s a perfect option for lunch. Make it on the weekend and pack it for…

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Orange Chicken Stir-Fry

Healthy Orange Chicken

If you love orange chicken but are keeping your budget tight or your eating habits more nutritious, this recipe is for you. Full of crisp vegetables and flavored with fresh…

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Corn Chowder

Corn Chowder

Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad…

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