Whip up a quick batch of this crust-less quiche for your next breakfast meeting or brunch. Your friends will thank you for bringing a gluten-free, vegetarian option that tastes this good.
Ingredients
- 2 Tbsp. olive oil, divided
- 1 small onion, diced
- 2 cups mushrooms, sliced
- 4 cloves garlic, minced
- 1 red pepper, diced
- 2 cups kale leaves, shredded
- 2 large eggs
- ½ cup silken tofu
- 1 cup skim milk
- ¼ tsp. salt
- Fresh ground pepper, to taste
Directions
- Preheat oven to 375º F. Grease a 9-inch pie dish with half of olive oil.
- Heat remaining oil in a large saute pan. Add the onions and cook until translucent.
- Add mushrooms and cook until they have released their liquid and it has evaporated.
- Add garlic and red pepper. Cook until garlic is soft. Stir in kale and remove from heat.
- Separately, whisk eggs until light and fluffy. Whisk in the tofu, milk, salt and pepper.
- Spread the vegetables in the baking dish and top with egg mixture.
- Bake 30-35 minutes, until edges are beginning to crisp and center is nearly firm.
Nutrition Facts
6 servings per container
Serving Size 143 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 63mg | 22% | |
| Sodium 145mg | 6% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 93.2mg | 8% | |
| Iron 0.8mg | 6% | |
| Potassium 295mg | 6% | |
| Vitamin A 109.3mcg | 10% | |
| Vitamin C 33.7mg | 40% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 41.5mcg | 35% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.8mcg | 8% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 8.3mcg | 25% | |
| Chloride 94.4mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 110.9mg | 8% | |
| Iodine 19.4mcg | 15% | |
| Magnesium 15.2mg | 4% | |
| Zinc 0.6mg | 10% | |
| Selenium 9mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Mushrooms, Red Bell Pepper, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Eggs, Onion, Kale, Olive Oil, Garlic, Salt, Black Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!