Vegetable Quiche

Number of Servings: 6 (160 G)
Prep Time: 20 Minutes
Cook Time: 45 Minutes
Vegetable Quiche

Whip up a quick batch of this crust-less quiche for your next breakfast meeting or brunch. Your friends will thank you for bringing a gluten-free, vegetarian option that tastes this good.

 

Ingredients

  • 2 T. olive oil, divided
  • 1 sm. onion, diced
  • 2 c. mushrooms, sliced
  • 4 cloves garlic, minced
  • 1 red pepper, diced
  • 2 c. kale leaves, shredded
  • 2 lg. eggs
  • 1/2 c. silken tofu
  • 1 c. skim milk
  • 1/4 t. salt
  • Fresh ground pepper to taste

Directions

1. Preheat oven to 375º F. Grease a 9-inch pie dish with half of olive oil.

2. Heat remaining oil in a large saute pan. Add the onions and cook until translucent.

3. Add mushrooms and cook until they have released their liquid and it has evaporated.

4. Add garlic and red pepper. Cook until garlic is soft. Stir in kale and remove from heat.

5. Separately, whisk eggs until light and fluffy. Whisk in the tofu, milk, salt and pepper.

6. Spread the vegetables in the baking dish and top with egg mixture.

7. Bake 30-35 minutes, until edges are beginning to crisp and center is nearly firm.

 

Nutrition Facts

6 servings per container

Serving Size 160G

Amount per serving
Calories 125
% Daily Value*
Total Fat 7.5g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 63mg 22%
Sodium 150mg 6%
Potassium 330mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1.5g 4%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 7g
Vitamin A 80%
Vitamin C 90%
Calcium 10%
Iron 6%
Vitamin D 8%
Vitamin E 6%
Vitamin K 230%
Thiamin 6%
Riboflavin 15%
Niacin 6%
Vitamin B6 10%
Folate 8%
Vitamin B12 6%
Biotin 2%
Chloride 4%
Pantothenate 8%
Phosphorus 10%
Iodine 15%
Magnesium 6%
Zinc 4%
Selenium 15%
Copper 8%
Manganese 15%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Mushrooms, Kale, Red Bell Pepper, Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Eggs, Onion, Olive Oil, Garlic, Salt.

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