Vegetable Quiche

Number of Servings: 6 (143 G)
Prep Time: 20 Minutes
Cook Time: 45 Minutes
Vegetable Quiche

Whip up a quick batch of this crust-less quiche for your next breakfast meeting or brunch. Your friends will thank you for bringing a gluten-free, vegetarian option that tastes this good.

 

Ingredients

  • 2 T. olive oil, divided
  • 1 sm. onion, diced
  • 2 c. mushrooms, sliced
  • 4 cloves garlic, minced
  • 1 red pepper, diced
  • 2 c. kale leaves, shredded
  • 2 lg. eggs
  • 1/2 c. silken tofu
  • 1 c. skim milk
  • 1/4 t. salt
  • Fresh ground pepper to taste

Directions

1. Preheat oven to 375º F. Grease a 9-inch pie dish with half of olive oil.

2. Heat remaining oil in a large saute pan. Add the onions and cook until translucent.

3. Add mushrooms and cook until they have released their liquid and it has evaporated.

4. Add garlic and red pepper. Cook until garlic is soft. Stir in kale and remove from heat.

5. Separately, whisk eggs until light and fluffy. Whisk in the tofu, milk, salt and pepper.

6. Spread the vegetables in the baking dish and top with egg mixture.

7. Bake 30-35 minutes, until edges are beginning to crisp and center is nearly firm.

 

Nutrition Facts

6 servings per container

Serving Size 143G

Amount per serving
Calories 110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 63mg 22%
Sodium 145mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 6g
Vitamin D 0.9mcg 6%
Calcium 89.8mg 6%
Iron 0.8mg 6%
Potassium 255mg 6%
Vitamin A 109.3mcg 10%
Vitamin C 33.7mcg 40%
Vitamin E 1.2mg 6%
Vitamin K 41.4mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 32.8mcg 8%
Vitamin B12 0.4mcg 15%
Biotin 8.3mcg 25%
Chloride 94.4mg 4%
Pantothenate 0.8mg 20%
Phosphorus 110.8mg 8%
Iodine 19.4mcg 15%
Magnesium 15.1mg 4%
Zinc 0.6mg 10%
Selenium 9mcg 15%
Copper 0.2mg 20%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 6.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Mushrooms, Red Bell Pepper, Silken Tofu (water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Eggs, Onion, Kale, Olive Oil, Garlic, Salt.

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