Because the vegetables used in this salad keep well for several days in the fridge, it’s a perfect option for lunch. Make it on the weekend and pack it for the office all through the week.
Ingredients
- 1/2 cabbage, shredded
- 4 carrots, shredded
- 1 red onion, sliced thinly
- 1 cucumber, cut into matchsticks
- 2 ribs celery, sliced
- 1 1/2 c. frozen shelled edamame
- 2 boneless, skinless chicken breasts, cooked and sliced
- 1 avocado, cubed
- 1/2 c. roasted peanuts, chopped
- 3 T. olive oil
- 1 1/2 t. sesame oil
- 2 T. natural peanut butter
- 2 1/2 T. soy sauce
- 3 cloves garlic
- 1 t. minced ginger
- 1 lime, juiced and zested
- 2 scallions
- 2/3 c. cilantro
Directions
- Combine all ingredients through roasted peanuts in a large bowl.
- Whisk together remaining ingredients.
- Toss vegetable mix with dressing and serve.
Nutrition Facts
4 servings per container
Serving Size 512 g
| Amount per serving | ||
|---|---|---|
| Calories | 555 | |
| % Daily Value* | ||
| Total Fat 36.5g | 47% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 20.5g | ||
| Cholesterol 37mg | 12% | |
| Sodium 705mg | 31% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 30g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 165.7mg | 15% | |
| Iron 3.6mg | 20% | |
| Potassium 1425mg | 30% | |
| Vitamin A 542.9mcg | 60% | |
| Vitamin C 66.9mg | 70% | |
| Vitamin E 5.4mg | 35% | |
| Vitamin K 167.4mcg | 140% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 17.5mg | 110% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 288.6mcg | 72% | |
| Vitamin B12 0.2mcg | 4% | |
| Biotin 16.6mcg | 60% | |
| Chloride 49.9mg | 2% | |
| Pantothenate 2.4mg | 40% | |
| Phosphorus 397.4mg | 30% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 147mg | 35% | |
| Zinc 2.8mg | 25% | |
| Selenium 15.5mcg | 25% | |
| Copper 0.5mg | 60% | |
| Manganese 1.5mg | 70% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 14.9mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cabbage, Cucumber, Carrots, Avocado, Edamame, Chicken, Onion, Celery, Dry Roasted Peanuts, Limes, Olive Oil, Soy Sauce (soybeans, Salt, Wheat), Creamy Peanut Butter (peanuts, Salt), Cilantro, Garlic, Sesame Oil, Ginger.
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