Thai Salad

Number of Servings: 6 (512g)
Active Time: 15 minutes
Total Time: 15 minutes

Because the vegetables used in this salad keep well for several days in the fridge, it’s a perfect option for lunch. Make it on the weekend and pack it for the office all through the week.

Ingredients

  • 1/2 cabbage, shredded
  • 4 carrots, shredded
  • 1 red onion, sliced thinly
  • 1 cucumber, cut into matchsticks
  • 2 ribs celery, sliced
  • 1 1/2 c. frozen shelled edamame
  • 2 boneless, skinless chicken breasts, cooked and sliced
  • 1 avocado, cubed
  • 1/2 c. roasted peanuts, chopped
  • 3 T. olive oil
  • 1 1/2 t. sesame oil
  • 2 T. natural peanut butter
  • 2 1/2 T. soy sauce
  • 3 cloves garlic
  • 1 t. minced ginger
  • 1 lime, juiced and zested
  • 2 scallions
  • 2/3 c. cilantro

Directions

  1. Combine all ingredients through roasted peanuts in a large bowl.
  2. Whisk together remaining ingredients.
  3. Toss vegetable mix with dressing and serve.

Nutrition Facts

4 servings per container

Serving Size 512g

Amount per serving
Calories 555
% Daily Value*
Total Fat 36.5g 47%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 20.5g
Cholesterol 37mg 12%
Sodium 705mg 31%
Total Carbohydrate 35g 13%
Dietary Fiber 14g 50%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 30g
Vitamin D 0mcg 0%
Calcium 165.7mg 15%
Iron 3.6mg 20%
Potassium 1425mg 30%
Vitamin A 542.9mcg 60%
Vitamin C 66.9mg 70%
Vitamin E 5.4mg 35%
Vitamin K 167.4mcg 140%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 17.5mg 110%
Vitamin B6 0.9mg 50%
Folate 288.6mcg 72%
Vitamin B12 0.2mcg 4%
Biotin 16.6mcg 60%
Chloride 49.9mg 2%
Pantothenate 2.4mg 40%
Phosphorus 397.4mg 30%
Iodine 1.7mcg 2%
Magnesium 147mg 35%
Zinc 2.8mg 25%
Selenium 15.5mcg 25%
Copper 0.5mg 60%
Manganese 1.5mg 70%
Chromium 0.9mcg 2%
Molybdenum 14.9mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cabbage, Cucumber, Carrots, Avocado, Edamame, Chicken, Onion, Celery, Dry Roasted Peanuts, Limes, Olive Oil, Soy Sauce (soybeans, Salt, Wheat), Creamy Peanut Butter (peanuts, Salt), Cilantro, Garlic, Sesame Oil, Ginger.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »