BLT Pasta Salad
As I started preparing the Powerpoint slides for a school nutrition webinar that Guiding Stars registered dietitian, Allison Stowell, and I recently presented, I started looking through my photo and…
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MyPlate & YOU
…tomatoes, spinach High water content vegetables such as romaine lettuce, celery, cucumbers Starchy vegetables such as corn, green peas, potatoes High protein vegetables such as dried beans and peas (pinto,…
7 Minute Vegetable Soup
Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth….
Roasted Vegetable Spread
Mixed Vegetable Pakoras
Pakoras are batter-coated fried vegetables. Serve them with brown rice and your favorite low-sugar chutney to make a simple vegetarian meal. These pakoras are made with chickpea flour, which is…
Quinoa & Vegetable Stir-Fry
5 Lessons Learned From Julia Child
…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
National Fruit & Veggies Month
…to fruits and vegetables. Sometimes, we’ve only been introduced to a vegetable cooked a certain way (or maybe overcooked), which has altered our view of that vegetable. If this is…