MyPlate & YOU
…tomatoes, spinach High water content vegetables such as romaine lettuce, celery, cucumbers Starchy vegetables such as corn, green peas, potatoes High protein vegetables such as dried beans and peas (pinto,…
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7 Minute Vegetable Soup
Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth….
Roasted Vegetable Spread
Mixed Vegetable Pakoras
Pakoras are batter-coated fried vegetables. Serve them with brown rice and your favorite low-sugar chutney to make a simple vegetarian meal. These pakoras are made with chickpea flour, which is…
Quinoa & Vegetable Stir-Fry
National Fruit & Veggies Month
…to fruits and vegetables. Sometimes, we’ve only been introduced to a vegetable cooked a certain way (or maybe overcooked), which has altered our view of that vegetable. If this is…
New Food in School?
…grades K-8 and 5 cups for grades 9-12 of vegetables, per week. The remaining cups are to be made up of dark green and orange vegetables, legumes (dried beans and…
Cooking with Veggie Purees
…Make Good Purees? Watery vegetables like lettuce don’t make great purees, and stringy or fibrous vegetables can be a challenge (but typically can be made into a puree provided you…