Mixed Vegetable Pakoras
Mixed Vegetable Pakoras

Ingredients

  • ½ red onion, thinly sliced
  • 2 cups cauliflower, finely chopped
  • 5 baby yellow potatoes, thinly sliced
  • ½ tsp. salt
  • Pinch cayenne pepper
  • 1 tsp. garam masala
  • 1 tsp. curry powder
  • 2 cloves garlic, minced
  • 2 Tbsp. minced cilantro
  • 1½ cups chickpea flour
  • 1 cup water

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Instructions

  1. Toss onion, cauliflower, and potato with all spices, including garlic and cilantro.
  2. In a separate bowl, stir together chickpea flour and water until you have a pancake-like batter. Pour over vegetables and toss to coat.
  3. Heat a large skillet over medium-high heat. Coat with cooking spray. Add the coated vegetables incrementally, working in batches to avoid overcrowding the pan. Reduce heat to low and cook all pieces, turning as needed, until cooked (2-3 minutes per side). Repeat until all vegetables are cooked and serve hot.

Nutrition Facts

6 servings per container
Serving size 252 g
Amount per serving
Calories 213
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230.2mg 10%
Total Carbohydrate 41.2g 15%
Dietary Fiber 6.54g 25%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 42.4mg 4%
Iron 2.5mg 15%
Potassium 926.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mixed Vegetable Pakoras Nutrition Scorecared

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