Roasting brings out the sweetness and mellows the flavors of the vegetables.
Ingredients
- 1 medium eggplant, halved
- 1 Tbsp. olive oil, divided
- 1 green pepper, halved
- 1 red pepper, halved
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. Parmesan cheese
- ¼ tsp. salt
Directions
- Preheat oven to 500ºF. Place the eggplant cut side down on a baking sheet. Brush with ½ tablespoon oil and roast for 15-20 minutes.
- Add the peppers to the pan, brush with remaining ½ tablespoon oil, and continue to roast until all vegetables are tender (25 minutes).
- Let vegetables cool until safe to handle (10-15 minutes). Peel eggplant, drain off liquids from the resting period, and blend the vegetables in a food processor or blender.
- Add the remaining ingredients and purée well.
Nutrition Facts
6 servings per container
Serving Size 144 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.1mg | 2% | |
| Iron 0.5mg | 0% | |
| Potassium 320mg | 6% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 45.8mg | 50% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 8.7mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.6mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 36.8mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 38.9mg | 4% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 18.9mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggplant, Green Bell Pepper, Red Bell Pepper, Lemon Juice, Olive Oil, Tomato Paste, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Salt.
Latest from Our Blog
Spring Cleaning
Why not start your spring cleaning in the kitchen? These tips can help you make a healthy, fresh start with ease.