Roasted Vegetable Spread

Number of Servings: 6 (144g)
Active Time: 15 min.
Total Time: 1 Hour
Roasted Vegetable Spread

Roasting brings out the sweetness and mellows the flavors of the vegetables.

Ingredients

  • 1 medium eggplant, halved
  • 1 Tbsp. olive oil, divided
  • 1 green pepper, halved
  • 1 red pepper, halved
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 Tbsp. tomato paste
  • 1 Tbsp. Parmesan cheese
  • ¼ tsp. salt

Directions

  1. Preheat oven to 500ºF. Place the eggplant cut side down on a baking sheet. Brush with ½ tablespoon oil and roast for 15-20 minutes.
  2. Add the peppers to the pan, brush with remaining ½ tablespoon oil, and continue to roast until all vegetables are tender (25 minutes).
  3. Let vegetables cool until safe to handle (10-15 minutes). Peel eggplant, drain off liquids from the resting period, and blend the vegetables in a food processor or blender.
  4. Add the remaining ingredients and purée well.

Nutrition Facts

6 servings per container

Serving Size 144g

Amount per serving
Calories 80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg 0%
Sodium 115mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 3.5g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.5mg 0%
Potassium 320mg 6%
Vitamin A 40mcg 4%
Vitamin C 45.8mg 50%
Vitamin E 1.4mg 6%
Vitamin K 8.7mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.2mg 10%
Folate 32.6mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 36.8mg 2%
Pantothenate 0.4mg 0%
Phosphorus 38.9mg 4%
Iodine 0.4mcg 0%
Magnesium 18.9mg 4%
Zinc 0.3mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 6.6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Eggplant, Green Bell Pepper, Red Bell Pepper, Lemon Juice, Olive Oil, Tomato Paste, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Salt.

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