Scraps & Stock
Photo by ungvar on freepik. Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost…
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Traveling and not letting the train fall off the tracks
…nutritional value you crave, especially fruits and vegetables. Try to eat one meal that is all vegetables and protein. Foods high in carbohydrates are always easy to find, challenge yourself…
What’s for lunch? School nutrition standards are up for debate.
…addition to cost and convenience, nutrition is an obvious factor in this decision. Image courtesy of the USDA’s Food and Nutrition Services SNAP-Ed Photo Gallery. The federal government sets specific…
Use It Up
Several of my sisters and I like to share photos of our “used it up” culinary creations on social media. I’m not sure if it’s because we were raised in…
Are you a veggie sneak?
…appreciate the taste of vegetables, and so do nothing to encourage them to consume a healthy diet that contains plenty of vegetables as they get older. I see merit in…
Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…pizza sauce. Use a low fat cheese. Load up your pizza with vegetables like spinach, olives, mushrooms, onions, peppers etc. You can easily get a whole vegetable serving on a…
BLT Pasta Salad
As I started preparing the Powerpoint slides for a school nutrition webinar that Guiding Stars registered dietitian, Allison Stowell, and I recently presented, I started looking through my photo and…