Kale and Tomato Hummus

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich…

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Antioxidant Smoothie

…is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry….

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Chickpea Pesto Sandwich

Chickpea Pesto Sandwich

…takes minutes to make and the flavor will utterly knock your socks off. Serve it with any Guiding Stars-earning bread or pita pocket, or eat it alone as a snack….

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Chickpea Salad

Chickpea Salad

Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will…

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Pina Colada Pudding Pops

Pina Colada Pudding Pops

Whipping up this frosty summertime treat takes no time at all! Prep them before you go to bed and they’ll be ready whenever you need a little cool, hydrating snack

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Dessert Hummus

Dessert Hummus

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

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White Bean Blondies

White Bean Blondies

These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of…

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Peanut Butter Brownie Bites

Peanut Butter Brownie Bites

These date-sweetened energy bites taste predominately of peanut butter and chocolate, an excellent sweet pick-me-up that’s perfect for a treat or a workday afternoon snack. Use peanut butter that contains…

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