White Bean Blondies
These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of…
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Peanut Butter Brownie Bites
These date-sweetened energy bites taste predominately of peanut butter and chocolate, an excellent sweet pick-me-up that’s perfect for a treat or a workday afternoon snack. Use peanut butter that contains…
Traveling? Stay Healthy!
…own snacks so that you will be less tempted to dig into any fatty extras being offered. These healthy snacks can consist of vegetables, dried fruits, or even hummus! On…
Homemade Snack Bars
…together. Individually wrap bars in plastic wrap to store. They make great car snacks, so throw a few into your bag for whenever the need arises. Homemade Snack Bars Print…
Using Mindfulness to Create a Healthy Half-Time Nosh
…brownies. But you don’t have to resign yourself to a day-long snacking binge—after all, we aren’t playing the game: we’re just sitting around watching it. Nevertheless, you can provide your…
5 Things to Do with Farmers’ Market Veggies
…you’re done. Easy peasy (which reminds me, fresh peas are also a tasty addition). #5: Switch out your fruit snack for a veggie snack Why does fruit get all the…
Super Barbecue Swaps
…next grill fest and some great swaps for getting around them. Trap #1: The Snack Bowl Seems so simple, just a bowl of snacks that you can grab from in…
Take a Hike (And Not Be Hungry)
…dog’s hiking hydration needs when you plan how much water to bring. Take snacks for short hikes. You won’t need lots of food for shorter hikes (and you won’t want…