Baked Oatmeal Cups

Baked Oatmeal Cups

…reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to…

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Kale and Tomato Hummus

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich…

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Antioxidant Smoothie

…is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry….

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Chickpea Pesto Sandwich

Chickpea Pesto Sandwich

…takes minutes to make and the flavor will utterly knock your socks off. Serve it with any Guiding Stars-earning bread or pita pocket, or eat it alone as a snack….

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Chickpea Salad

Chickpea Salad

Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will…

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