Meat Consumption & Men’s Health
…and other protein sources, the “Healthy Vegetarian-Style Dietary Pattern” does not include meat, but does include eggs and dairy, and the “Healthy Mediterranean-Style Dietary Pattern” includes small amounts of meat….
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Mom Strength: How to Maintain Muscle
…recipes that offer balanced nutrition to fuel your day: Mediterranean Antipasto Tuna Salad 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Tuna packs protein and…
7 Delicious Dinners for a Tight Budget
…stuff adds a flavor punch comparable to pricier deli options. View recipe » Mediterranean Antipasto Tuna Salad 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
The State of Heart Health & Nutrition
…Shopping with Guiding Stars also helps you follow diets recommended for reducing risk of heart disease such as the DASH diet and Mediterranean Diet. While you still need to review…
Better-for-You Lunch Packs
Mediterranean Chicken Salad Pinwheels – 2 Guiding Stars One of my favorite aspects of being a retail dietitian is my access to the supermarket. I recognize that sounds odd, as…
2020 Calendar Recipes
…Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. July: Our team’s favorite vegetarian burger is a sure-fire win. View recipe » Mediterranean Chicken Pita 1 Guiding Stars One…
Five Meals for a Family of Four for $10
…Total price: $10.11 | Price per serving: $2.39 Mediterranean Chicken Salad 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Lemon and olive oil are a…