Sesame Noodle Salad

Number of Servings: 6 (87 g)
Active Time: 10 min.
Total Time: 30 min.
Sesame Noodle Salad

Crispy veggies with cold pasta and a luscious dressing combine for a dish that’s wonderful as a side to any protein or on its own as a vegetarian lunch. If you want to make a meal of it, consider adding a hard-boiled egg or some steamed edamame to the dish to round out the protein.


  • Dressing:

    • 1 Tbsp. peanut butter
    • 2 Tbsp. lite soy sauce
    • 1 tsp. sesame oil
    • 3 garlic cloves, minced
    • 1 tsp. grated fresh ginger


    • 2 cups cooked thin spaghetti
    • ½ cup thinly sliced pepper
    • ½ cup thinly sliced carrots
    • ¼ cup minced scallions
    • ¼ cup bean sprouts
    • Red pepper flakes to taste


  1. Combine dressing ingredients in a small saucepan. Bring the mixture to a boil, lower the heat, and simmer until slightly thicker (3-5 minutes).
  2. Toss salad ingredients together with warm dressing to coat.
  3. Chill and serve cold.

Nutrition Facts

6 servings per container

Serving Size 87 g

Amount per serving
Calories 105
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 3%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 4g
Vitamin D 0mcg 0%
Calcium 15.7mg 2%
Iron 0.8mg 4%
Potassium 125mg 2%
Vitamin A 110.6mcg 10%
Vitamin C 20.7mg 25%
Vitamin E 0.6mg 4%
Vitamin K 10.8mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.3mg 15%
Vitamin B6 0.1mg 6%
Folate 66.5mcg 17%
Vitamin B12 0mcg 0%
Biotin 3.2mcg 10%
Chloride 16.3mg 0%
Pantothenate 0.2mg 4%
Phosphorus 46.7mg 4%
Iodine 0.2mcg 0%
Magnesium 17.7mg 4%
Zinc 0.4mg 4%
Selenium 11.3mcg 20%
Copper 0.1mg 8%
Manganese 0.3mg 10%
Chromium 0.2mcg 0%
Molybdenum 1.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spaghetti (durum Semolina Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Carrots, Bean Sprouts, Light Soy Sauce (water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (preservative). ), Scallions, Creamy Peanut Butter (peanuts, Salt), Garlic, Sesame Oil, Ginger.

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