Halibut with Tomato Basil Salsa

Number of Servings: 4 (194g)
Active Time: 5 min.
Total Time: 20 min.
Halibut with Tomato Basil Salsa

Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.

Ingredients

  • 2 tomatoes, diced
  • 2 Tbsp. chopped fresh basil
  • 1 tsp. chopped fresh oregano
  • 1 Tbsp. minced garlic
  • 2 tsp. olive oil
  • 4 (4 oz.) halibut fillets or steaks

Directions

  1. Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
  2. In a small bowl, stir together everything but the fish.
  3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).

Nutrition Facts

4 servings per container

Serving Size 194g

Amount per serving
Calories 140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 56mg 18%
Sodium 80mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 22g
Vitamin D 5.3mcg 25%
Calcium 25.6mg 2%
Iron 0.6mg 6%
Potassium 685mg 15%
Vitamin A 57.4mcg 6%
Vitamin C 11.1mg 10%
Vitamin E 1.5mg 6%
Vitamin K 14.3mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 12.1mg 80%
Vitamin B6 0.7mg 40%
Folate 26.3mcg 7%
Vitamin B12 1.3mcg 50%
Biotin 8.7mcg 30%
Chloride 44.7mg 2%
Pantothenate 0.5mg 0%
Phosphorus 289.9mg 25%
Iodine 0mcg 0%
Magnesium 36.3mg 8%
Zinc 0.6mg 10%
Selenium 52mcg 90%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.5mcg 2%
Molybdenum 3.7mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Halibut Fish, Tomatoes, Olive Oil, Garlic, Basil, Oregano.

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