One-Pan Tuscan Chicken & Veggies

Number of Servings: 2 (261g)
Active Time: 5 min.
Total Time: 35 min.

Sheet-pan dinners are a fantastic way to feed the family a hot, filling meal without making a ton of dishes. This Tuscan-flavored chicken dish can easily be scaled up or down. If you’re scaling this beyond four servings, split the servings between two baking sheets.

Ingredients

  • 2 boneless, skinless chicken breasts
  • Cooking spray
  • 1 tsp. lemon juice
  • ¼ tsp. Italian seasoning
  • 1 cup halved Brussels sprouts
  • 1 cup grape tomatoes
  • 4 cloves garlic, crushed
  • 2 Tbsp. olive oil
  • 4 Tbsp. balsamic vinegar
  • ¼ tsp. salt
  • ¼ tsp. crushed red pepper

Directions

  1. Preheat oven to 375ºF.
  2. Spray baking sheet with cooking spray.
  3. Place chicken on the baking sheet. Cover with cooking spray, lemon juice, and Italian seasoning. Toss together the remaining ingredients and add to the pan.
  4. Bake until veggies are softened and chicken reaches a minimum internal temperature of 165ºF, stirring veggies halfway through (30 minutes). Serve hot.

Nutrition Facts

2 servings per container

Serving Size 261g

Amount per serving
Calories 345
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11.5g
Cholesterol 73mg 25%
Sodium 380mg 17%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 29g
Vitamin D 0.1mcg 0%
Calcium 59.1mg 4%
Iron 2.1mg 10%
Potassium 640mg 15%
Vitamin A 57.5mcg 6%
Vitamin C 50.6mg 60%
Vitamin E 3mg 20%
Vitamin K 92.4mcg 80%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 18.2mg 110%
Vitamin B6 0.8mg 45%
Folate 42.4mcg 11%
Vitamin B12 0.3mcg 15%
Biotin 3mcg 10%
Chloride 44.7mg 2%
Pantothenate 1.1mg 20%
Phosphorus 260.4mg 20%
Iodine 0mcg 0%
Magnesium 49.1mg 10%
Zinc 1.3mg 10%
Selenium 25.3mcg 45%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 1mcg 2%
Molybdenum 5.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breasts, Tomatoes, Brussels Sprouts, Balsamic Vinegar, Olive Oil, Garlic, Lemon Juice, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Red Pepper Flakes.

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