Zippy Zucchini Dip

Number of Servings: 8 (45 g)
Active Time: 5 min.
Total Time: 5 min.
Zippy Zucchini Dip

A little heat is a great way to bring flavor to simple ingredients without excessive amounts of salt. Serve this lightly cheesy dip with your favorite whole-grain crackers.


  • 1 (5.3 oz.) plain, non-fat Greek yogurt
  • 1 zucchini, shredded
  • ½ tsp. garlic powder
  • ⅛ tsp. cayenne
  • 2 Tbsp. shredded sharp cheddar


  1. Mix together all ingredients and chill.

Nutrition Facts

8 servings per container

Serving Size 45 g

Amount per serving
Calories 25
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 2%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 37.3mg 2%
Iron 0.1mg 0%
Potassium 95mg 2%
Vitamin A 9.1mcg 2%
Vitamin C 4.4mg 4%
Vitamin E 0.1mg 0%
Vitamin K 1.1mcg 0%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 7.8mcg 2%
Vitamin B12 0.2mcg 8%
Biotin 0.1mcg 0%
Chloride 18.2mg 0%
Pantothenate 0.1mg 0%
Phosphorus 43.6mg 4%
Iodine 0.7mcg 0%
Magnesium 7.1mg 2%
Zinc 0.3mg 0%
Selenium 2.4mcg 4%
Copper 0mg 0%
Manganese 0.1mg 0%
Chromium 0mcg 0%
Molybdenum 3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Zucchini Squash, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Shredded Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto (color), Anti Caking Agent May Be Added To Prevent Caking), Garlic Powder, Cayenne Pepper.

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