Poblano, Mango & Black Bean Quesadillas

Poblano, Mango & Black Bean QuesadillasOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Sweet, exotic mango complements spicy chili to bring an enticing depth of flavor to a simple quesadilla. Avocado and black bean bring healthful fat and protein to the dish for a meal that will keep you satisfied.

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Fresh Vegetable Tagine

Fresh Vegetable TagineTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.

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Roasted Corn, Black Bean & Mango Salad

Roasted Corn, Black Bean & Mango SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

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Quinoa, Mango & Black Bean Salad

Quinoa, Mango & Black Bean SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This is seriously good eats. It’s a beautiful salad and the dressing is very tasty. The orange juice, cilantro, sesame oil, and garlic sing in your mouth.

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Black-Eyed Pea Salsa with Mango

Black-Eyed Pea Salsa with MangoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.

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Navy Bean & Sweet Potato Soup

Navy Bean & Sweet Potato SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Using a rich flavor palette of vegetables, this simple, smooth bean soup tastes incredible. Tip: If you don’t have an immersion blender, blend in a regular blender in small batches, leaving the top cap off the cover and making sure not to fill the blender more than halfway. You can cover the top vent with […]

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Pumpkin & Bean Soup

Pumpkin & Bean SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.  

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White Bean & Olive Pomodoro Pasta

White Bean & Olive Pomodoro PastaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whole wheat pasta and cannellini beans are the substance of this simple, fresh Italian-inspired dish. Made with common pantry staples, you’ll be glad to have as an easy weeknight standby.

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