Fresh Vegetable Tagine
Fresh Vegetable Tagine

Ingredients

  • 2 Tbsp. olive oil
  • 2 cups sliced onion
  • 1 tsp. minced garlic
  • 1 lb. potatoes, cubed
  • 1 cup baby carrots
  • 1½ tsp. cinnamon
  • ¾ tsp. thyme
  • ½ tsp. salt
  • 2 lbs. tomatoes, chopped and divided
  • 2 cups cubed zucchini
  • 1 (19 oz.) can chickpeas, rinsed and drained

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Instructions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Cook onions and garlic until tender (5-8 minutes).
  2. Add potatoes, carrots, cinnamon, thyme, salt, and a cup of the tomatoes. Bring to a boil, reduce heat to low, cover, and simmer until potatoes are tender (20 minutes).
  3. Add zucchini, chickpeas, and remaining tomato. Cook until zucchini is tender (10 minutes).

Nutrition Facts

6 servings per container
Serving size 383 g
Amount per serving
Calories 202
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369.1mg 16%
Total Carbohydrate 33.2g 12%
Dietary Fiber 7.64g 29%
Total Sugars 8.1g
Includes 0g Added Sugars 0%
Protein 6.5g
Vitamin D 0mcg 0%
Calcium 73.6mg 6%
Iron 2.3mg 10%
Potassium 968.3mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh Vegetable Tagine Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium