Fresh Vegetable Tagine

Number of Servings: 6 (383g)
Active Time: 25 min.
Total Time: 45 min.
Fresh Vegetable Tagine

Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.

Ingredients

  • 2 Tbsp. olive oil
  • 2 cups sliced onion
  • 1 tsp. minced garlic
  • 1 lb. potatoes, cubed
  • 1 cup baby carrots
  • 1½ tsp. cinnamon
  • ¾ tsp. thyme
  • ½ tsp. salt
  • 2 lbs. tomatoes, chopped and divided
  • 2 cups cubed zucchini
  • 1 (19 oz.) can chickpeas, rinsed and drained

Directions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Cook onions and garlic until tender (5-8 minutes).
  2. Add potatoes, carrots, cinnamon, thyme, salt, and a cup of the tomatoes. Bring to a boil, reduce heat to low, cover, and simmer until potatoes are tender (20 minutes).
  3. Add zucchini, chickpeas, and remaining tomato. Cook until zucchini is tender (10 minutes).

Nutrition Facts

6 servings per container

Serving Size 383g

Amount per serving
Calories 200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 33g 12%
Dietary Fiber 7.5g 29%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 7g
Vitamin D 0mcg 0%
Calcium 73.6mg 6%
Iron 2.3mg 10%
Potassium 970mg 20%
Vitamin A 198.3mcg 20%
Vitamin C 46.6mg 50%
Vitamin E 1.7mg 15%
Vitamin K 22.2mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.2mg 20%
Vitamin B6 0.7mg 40%
Folate 69.6mcg 17%
Vitamin B12 0mcg 0%
Biotin 7.4mcg 25%
Chloride 100.3mg 4%
Pantothenate 0.7mg 20%
Phosphorus 154.1mg 10%
Iodine 0.8mcg 0%
Magnesium 61.9mg 15%
Zinc 1.1mg 10%
Selenium 1.9mcg 4%
Copper 0.3mg 35%
Manganese 1mg 45%
Chromium 1.1mcg 2%
Molybdenum 54mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Potatoes, Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Zucchini, Onion, Baby Carrots, Olive Oil, Cinnamon, Salt, Garlic, Thyme.

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