White Bean & Olive Pomodoro Pasta

Number of Servings: 4 (260g)
Active Time: 25 min.
Total Time: 25 min.
White Bean & Olive Pomodoro Pasta

Whole wheat pasta and cannellini beans are the substance of this simple, fresh Italian-inspired dish. Made with common pantry staples, you’ll be glad to have as an easy weeknight standby.

Ingredients

  • 8 oz. whole-wheat pasta shells
  • 2 Tbsp. olive oil
  • 1 (15 oz.) can cannellini beans, drained and rinsed
  • 1 clove garlic, minced
  • 1 lb. tomatoes, diced
  • ¼ cup sliced black olives
  • ½ cup sliced fresh basil
  • ¼ tsp. salt
  • Pepper to taste
  • ¼ cup grated Pecorino Romano cheese

Directions

  1. Cook pasta according to package directions.
  2. While pasta cooks, heat oil in a large skillet over medium heat. Cook beans and garlic, stirring, until beans are just heated through (2-3 minutes).
  3. Remove beans from heat. Add tomatoes, olives, basil, salt, and pepper. Stir gently to combine. Top pasta with sauce and cheese to serve.

Nutrition Facts

4 servings per container

Serving Size 260g

Amount per serving
Calories 355
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 3mg 2%
Sodium 450mg 20%
Total Carbohydrate 55g 20%
Dietary Fiber 11g 39%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 39g
Protein 13g
Vitamin D 0mcg 0%
Calcium 132.4mg 10%
Iron 3.7mg 20%
Potassium 715mg 15%
Vitamin A 62.9mcg 8%
Vitamin C 16.8mg 20%
Vitamin E 2mg 15%
Vitamin K 35.9mcg 30%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 5.8mg 40%
Vitamin B6 0.3mg 20%
Folate 59.8mcg 15%
Vitamin B12 0mcg 0%
Biotin 5.1mcg 15%
Chloride 68mg 2%
Pantothenate 0.6mg 20%
Phosphorus 226.1mg 20%
Iodine 0mcg 0%
Magnesium 89mg 20%
Zinc 2mg 20%
Selenium 44.2mcg 80%
Copper 0.4mg 45%
Manganese 1.9mg 80%
Chromium 0.8mcg 2%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Cannellini Beans (white Kidney Beans, Water. Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta (preservative)), Whole Wheat Pasta Shells (whole Wheat Semolina), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Olive Oil, Basil, Pecorino Romano Cheese (cultured Sheep's Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Garlic, Salt.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »