To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.
Mango Shake
Archives: Recipes
Comfort Food Meatloaf
This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.
Melon & Apple Granita
Granita is a classic shaved ice dessert that’s wonderfully refreshing. The colors and flavors will ignite your senses to a delicious summertime dessert.
Mexican Green Quinoa
Fresh herbs, onions, and garlic boost the flavor of this quick-cooking grain that also serves as a complete protein.
Microwave Potato Chips
A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method makes this a fun snack to prep with kids, but if you use a mandolin, be sure to protect little fingers!
Minestrone Soup
Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a simple meal to prepare. Tip: You can cook the pasta separately and add only what you need if you prefer firm pasta.
Moroccan Chicken & Couscous Salad
Golden raisins add delightful bursts of sweetness to this lightly curried couscous that will sweep you away with the perfect balance of exotic spice and homey simplicity. Tip: If you want brighter color from your peas, search blanching instructions and use that process to lightly cook the peas before adding.
Glazed Carrots
Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your taste buds. Tip: If you don’t want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process.