Comfort Food Meatloaf

Number of Servings: 6 (163g)
Active Time: 30 min.
Total Time: 1 hour
Comfort Food Meatloaf

This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.

Ingredients

  • ¼ cup onion, chopped
  • ½ cup chopped bell pepper
  • 1 lb. 95% lean ground beef
  • ½ cup tomato paste
  • 1 cup chopped tomatoes
  • ½ tsp. mustard
  • ¼ tsp. pepper
  • ½ tsp. chopped chili pepper
  • 2 cloves garlic, chopped
  • 2 scallions, chopped
  • ½ tsp. ginger
  • ⅛ tsp. nutmeg
  • 1 tsp. orange zest
  • ½ tsp. thyme
  • ¼ cup oatmeal

Directions

  1. Preheat oven to 350ºF.
  2. Coat a skillet with cooking spray and sauté onion and pepper until soft (3-5 minutes).
  3. Mix all ingredients together thoroughly.
  4. Place in 1 lb. loaf pan and baked, covered, until it reaches a minimum internal temperature of 165ºF (50 minutes).
  5. Uncover pan and continue baking until crisp on top (12 minutes).

Nutrition Facts

6 servings per container

Serving Size 163g

Amount per serving
Calories 165
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 47mg 15%
Sodium 70mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2.5g 11%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 19g
Vitamin D 0.1mcg 0%
Calcium 33.4mg 2%
Iron 3.1mg 15%
Potassium 640mg 15%
Vitamin A 38.7mcg 4%
Vitamin C 22.2mg 25%
Vitamin E 1.4mg 6%
Vitamin K 23.5mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 7.1mg 45%
Vitamin B6 0.4mg 25%
Folate 22.7mcg 6%
Vitamin B12 1.7mcg 70%
Biotin 3.7mcg 15%
Chloride 134.8mg 6%
Pantothenate 0.7mg 20%
Phosphorus 218.9mg 20%
Iodine 0.8mcg 0%
Magnesium 45.3mg 10%
Zinc 4.4mg 35%
Selenium 14.7mcg 25%
Copper 0.2mg 20%
Manganese 0.6mg 20%
Chromium 1.1mcg 2%
Molybdenum 7.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Tomatoes, Tomato Paste, Green Pepper, Scallions, Onion, Whole Grain Oats, Garlic, Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Red Chili Pepper, Orange Zest, Ginger, Black Pepper, Thyme, Ground Nutmeg.

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