Comfort Food Meatloaf

Number of Servings: 6 (157 G)
Prep Time: 30 min.
Cook Time: 1 hour
Comfort Food Meatloaf

This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.

Ingredients

  • ¼ cup onion, chopped
  • ½ cup chopped bell pepper
  • 1 lb. 95% lean ground beef
  • ½ cup tomato paste
  • 1 cup chopped tomatoes
  • ½ tsp. mustard
  • ¼ tsp. pepper
  • ½ tsp. chopped chili pepper
  • 2 cloves garlic, chopped
  • 2 scallions, chopped
  • ½ tsp. ginger
  • ⅛ tsp. nutmeg
  • 1 tsp. orange zest
  • ½ tsp. thyme
  • ¼ cup oatmeal

Directions

  1. Preheat oven to 350ºF.
  2. Coat a skillet with cooking spray and sauté onion and pepper until soft (3-5 minutes).
  3. Mix all ingredients together thoroughly.
  4. Place in 1 lb. loaf pan and baked, covered, until it reaches a minimum internal temperature of 165ºF (50 minutes).
  5. Uncover pan and continue baking until crisp on top (12 minutes).

Nutrition Facts

6 servings per container

Serving Size 157G

Amount per serving
Calories 150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 47mg 15%
Sodium 70mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 30.4mg 2%
Iron 2.9mg 15%
Potassium 590mg 15%
Vitamin A 45.2mcg 6%
Vitamin C 24.1mcg 25%
Vitamin E 1.3mg 6%
Vitamin K 23mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 6.7mg 45%
Vitamin B6 0.4mg 25%
Folate 20.9mcg 5%
Vitamin B12 1.7mcg 70%
Biotin 2.3mcg 6%
Chloride 114.9mg 6%
Pantothenate 0.6mg 20%
Phosphorus 183.1mg 15%
Iodine 0.4mcg 0%
Magnesium 32.8mg 8%
Zinc 4.1mg 35%
Selenium 14.6mcg 25%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 2.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Tomatoes, Tomato Paste, Scallions, Onion, Green Pepper, Red Bell Pepper, Whole Grain Rolled Oats, Garlic, Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Orange Peel, Ginger, Black Pepper, Thyme, Ground Nutmeg.

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