Glazed Carrots

Number of Servings: 6 (159g)
Active Time: 20 min.
Total Time: 20 min.
Glazed Carrots

Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your taste buds.

Tip: If you don’t want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process.

Ingredients

  • ½ Tbsp. olive oil
  • 1 tsp. unsalted butter
  • 2 lbs. carrots, sliced
  • 2 Tbsp. 100% orange juice
  • ¼ tsp. cayenne pepper
  • ¼ tsp. cinnamon
  • ¼ tsp. salt

Directions

  1. Heat butter and olive oil in a skillet over medium heat. Add carrots and sauté until starting to brown (5 minutes).
  2. Add the remaining ingredients to skillet. Cook, stirring occasionally, until carrots are tender and liquid is evaporated (15 minutes).

Nutrition Facts

6 servings per container

Serving Size 159g

Amount per serving
Calories 80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 2mg 0%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 4.5g 14%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 51.9mg 4%
Iron 0.5mg 0%
Potassium 495mg 10%
Vitamin A 1270.4mcg 140%
Vitamin C 11.6mg 15%
Vitamin E 1.2mg 6%
Vitamin K 20.8mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.7mg 15%
Vitamin B6 0.2mg 10%
Folate 30.4mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 0%
Chloride 0.1mg 0%
Pantothenate 0.4mg 0%
Phosphorus 54.3mg 4%
Iodine 0.1mcg 0%
Magnesium 18.9mg 4%
Zinc 0.4mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 7.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Orange Juice, Olive Oil, Butter (sweet Cream), Salt, Cinnamon, Cayenne Pepper.

Latest from Our Blog

Fun Ways to Get Kids into the Kitchen

Dad and son cooking together

Cooking with kids is an effective way to encourage lifelong healthy eating habits. When kids help prepare nutritious foods, they are more likely to taste and eat them. Learning how to cook safely also builds their confidence. Cooking is a source of pride for children when they can do it for themselves, their family or friends. Through cooking with kids, we can teach them many lessons and have a lot of fun along the way. Here are some ways to get kids into the kitchen this summer.

Continue Reading »