Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your taste buds.
Tip: If you don’t want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process.
Ingredients
- ½ Tbsp. olive oil
- 1 tsp. unsalted butter
- 2 lbs. carrots, sliced
- 2 Tbsp. 100% orange juice
- ¼ tsp. cayenne pepper
- ¼ tsp. cinnamon
- ¼ tsp. salt
Directions
- Heat butter and olive oil in a skillet over medium heat. Add carrots and sauté until starting to brown (5 minutes).
- Add the remaining ingredients to skillet. Cook, stirring occasionally, until carrots are tender and liquid is evaporated (15 minutes).
Nutrition Facts
6 servings per container
Serving Size 159 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51.9mg | 4% | |
| Iron 0.5mg | 0% | |
| Potassium 495mg | 10% | |
| Vitamin A 1270.4mcg | 140% | |
| Vitamin C 11.6mg | 15% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 20.8mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 30.4mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 0% | |
| Chloride 0.1mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 54.3mg | 4% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 18.9mg | 4% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 7.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Orange Juice, Olive Oil, Butter (sweet Cream), Salt, Cinnamon, Cayenne Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!