School Year Resolutions
…option (there are many), fruit, skim milk and at least a tablespoon of nuts (for example). This provides healthful fat and protein to keep your children sustained, attentive and ready…
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Tips for Creating Your Own Three Star Recipe
…products we buy; for example, many low fat versions of packaged foods compensate for their altered flavor with an increase in sugar content. We’re just trading one problem for another….
Homeland Stores Announces Partnership with Guiding Stars to Launch In-Store Nutrition Guidance Program
Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
The Things We Do for Love
…suggest visiting www.guidingstars.com regularly for shopping tips and new (often easy, always delicious) recipes like dinners that can be made in thirty minutes or less. Or for more cooking tips…
Guiding Stars® Licensing Company Hires New Client Services Manager
What’s a ketogenic diet?
Have you been hearing the term “ketogenic diet” thrown around on the internet lately and wondered exactly what it was? Here’s a quick look at the ketogenic diet and weight…
What does the Guiding Stars Scientific Advisory Panel do anyway?
…patents in both the US and Canada. The program has also stood the test of time, as other food rating systems have come and gone since Guiding Stars came on…